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			<title>Glehnia and Cordyceps Simmered Grass Turtle Soup: Benefits &#038; Recipe</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 12:25:24 +0000]]></pubDate>
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			<title>Angelica sinensis (Dong Quai）</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 09:29:09 +0000]]></pubDate>
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			<title>Fo Ti （Polygonum multiflorum）</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 07:37:25 +0000]]></pubDate>
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			<title>Fo Ti Pheasant: A Traditional Chinese Medicinal Diet for Vitality</title>
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			<title>Ligusticum(Chuanxiong)</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 05:19:23 +0000]]></pubDate>
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			<title>Sanqi Danggui Tang: The Classic Chinese Medicinal Soup for Blood Health</title>
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			<title>Angelica sinensis (Danggui) Hen Soup: Recipe &#038; Benefits</title>
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			<title>Turmeric Papaya Bean Sprout Soup: Traditional Chinese Medicinal Cuisine</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 03:34:40 +0000]]></pubDate>
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			<guid><![CDATA[https://www.oatriver.com/lily-bulb-and-honey-decoction-benefits-recipe-and-precautions/]]></guid>
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			<title>Lily Bulb and Honey Decoction: Recipe, Benefits, and Who Should Avoid It</title>
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			<title>Poria Chicken Leg Soup: Recipe, Benefits &#038; TCM Wisdom</title>
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			<pubDate><![CDATA[Thu, 25 Jun 2026 13:28:12 +0000]]></pubDate>
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			<title>Abalone Shell and Oyster Meat Stew: Promotes Liver Comfort and Balance Naturally</title>
			<pubDate><![CDATA[Thu, 25 Jun 2026 13:39:35 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 25 Jun 2026 13:39:34 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 25 Jun 2026 13:19:57 +0000]]></pubDate>
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			<title>Fangji Huangqi Congee: A Classic TCM Porridge for Qi and Fluid Balance</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 02:49:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 25 Jun 2026 13:17:56 +0000]]></pubDate>
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			<guid><![CDATA[https://www.oatriver.com/gastrodia-elata-tianma-fish-head-tofu-soup-recipe-benefits/]]></guid>
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			<title>Gastrodia Elata (Tianma)</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 01:39:19 +0000]]></pubDate>
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