Chinese herbal soup | TCM Wellness

8 TCM Nourishing Soups for Obstetric & Gynecologic Surgery Recovery

After vaginal delivery, cesarean section, artificial abortion, hysteroscopy, gynecological cyst resection, uterine myomectomy and other obstetric and gynecological surgeries, women commonly suffer from various discomforts, including qi and blood deficiency, residual uterine cavity blood stasis, decreased immunity, physical fatigue, yin deficiency and internal heat, insufficient lactation and visceral ptosis. From the perspective of Traditional Chinese … Read more

Pig Trotter Lactation Soup: A Traditional Chinese Postpartum Dietary Support

Introduction to a Traditional Postpartum Formula Pig Trotter Soup for Lactation Support is a time-honored classic postpartum formula, rooted in the wisdom of Traditional Chinese Medicine (TCM) food therapy. It is made with pig trotters as the main ingredient, combined with herbs traditionally used to support breast channel comfort, such as Tetrapanacis Medulla (Rice Paper … Read more

Mao Gen Pig Lung Soup: Traditional Chinese Soup for Respiratory Wellness

Introduction to a Traditional Herbal Soup Mao Gen Pig Lung Soup is a classic traditional soup originating from the Lingnan region. It is made by slow-cooking fresh Imperatae Rhizoma (Mao Gen, cogongrass rhizome) and pig lung as the main ingredients, supplemented with honey dates, Citri Reticulatae Pericarpium (Chen Pi, tangerine peel) and other seasonings. Imperatae … Read more

Astragalus and Cassia Twig Five-Ingredient Chicken: Benefits & Recipe

Introduction to Medicinal Diet “Astragalus and Cinnamon Five-Ingredient Chicken” is a medicinal diet derived from the classic formula “Huangqi Guizhi Wuwu Tang (Astragalus and Cinnamon Five-Ingredient Decoction)” from Zhang Zhongjing’s *Synopsis of Prescriptions of the Golden Chamber*. The original formula is used to support conditions of insufficient Qi and Blood, as well as to help … Read more

Zhimu Maid Diyin Soup: A Yin-Nourishing Decoction for Supporting Internal Moisture Balance and Comfort Against Temporary Heat Sensations

“`html Anemarrhena-Ophiopogon-Rehmannia Yin-Nourishing Decoction · Medicinal Food Science Introduction to Medicinal Diet Zhimu Maid Diyin Soup (Anemarrhena asphodeloides, Ophiopogon japonicus, and Rehmannia glutinosa Yin-Nourishing Decoction) is a classic medicinal cuisine originating from the “Nourish Yin and Reduce Fire” theory of the renowned Jin-Yuan dynasty physician Li Dongyuan. It has been highly praised by physicians through … Read more

San Miao Quail Soup: Recipe, Health Benefits & TCM-Inspired Wellness

Introduction to Herbal Cuisine (Yaoshan) San Miao Quail Soup (San Miao Anchun Tang) is a nourishing medicinal diet that combines the classic TCM formula San Miao Wan (Three Marvel Pill) with quail. San Miao Wan originates from *Yixue Zhengzhuan* (Orthodox Medical Records) and consists of three herbs: *Atractylodes lancea* (Cangzhu), *Phellodendron chinense* (Huangbai), and *Achyranthes … Read more

Eclipta and Imperata Root Lean Meat Soup: Medicinal Benefits & Recipe

Introduction to Medicinal Cuisine Eclipta and Imperata Root Lean Meat Soup is a traditional medicinal food originating from the Lingnan region, known for its dual properties of clearing-moistening and supplementing-nourishing. It features Eclipta prostrata (also known as Hanliancao or Mojiecao) and Imperata cylindrica (Baimaogen) as the core herbal ingredients, supplemented with lean pork and slow-cooked … Read more

Astragalus and Cimicifuga Chicken Soup: A Nourishing Recipe to Support Vital Energy

Introduction to Medicinal Diet “Astragalus and Cimicifuga Simmered with Old Hen” is a nourishing medicinal food derived from classic TCM herbal combinations, with the core function of supporting qi and promoting upward energy. It is commonly used to help with various deficiency symptoms associated with internal qi imbalance and sluggish energy flow. This tonic dish … Read more

How to Make Motherwort Chicken Soup: Benefits and Recipe

Introduction to Medicinal Diet Motherwort and Chicken Soup is a classic traditional Chinese medicinal diet with a long history. It features motherwort (Leonurus japonicus), which activates blood and regulates menstruation, as the main ingredient along with chicken, which warms the middle and supplements deficiency, supplemented by red dates (Fructus Jujubae) and fresh ginger (Rhizoma Zingiberis … Read more

Donkey-Hide Gelatin Stewed Pork: Recipe, Benefits & Traditional Uses

Introduction to Medicated Diet Donkey-Hide Gelatin (Colla Corii Asini) Braised Pork is a classic nourishing medicinal cuisine, rooted in the Traditional Chinese Medicine principle of “homology of medicine and food.” The main ingredients are donkey-hide gelatin (Colla Corii Asini) and lean pork, supplemented with red dates (Fructus Jujubae) and goji berries (Fructus Lycii), slow-cooked over … Read more