Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Introduction to Medicinal Diet Ginseng and Black Chicken Soup (Panax ginseng and Gallus gallus domesticus Brisson) is a classic nourishing medicinal diet passed down for millennia, recorded in the *Bencao Gangmu* (Compendium of Materia Medica) and numerous ancient Chinese medical texts. Its main ingredients are Changbai Mountain Ginseng (*Panax ginseng*) and black-boned silky chicken, supplemented … Read more
Introduction to Medicinal Diet “Braised Beef with Alpinia Oxyphylla Fruit” is a classic medicinal diet derived from traditional Chinese medicinal food therapy theory. Its name directly reveals the ingenious combination of the core ingredients: Alpinia Oxyphylla Fruit (Yizhiren) and beef. Alpinia Oxyphylla Fruit, as one of the Four Southern Herbs (Si Da Nan Yao), has … Read more
Introduction to Medicinal Diet Gastrodia and Fish Head Tofu Soup is a classic culinary preparation that combines culinary appeal with wellness benefits, originating from the food tradition of China’s Lingnan region and widely popular among folk communities. This soup features Gastrodia elata (Tianma), fish head, and tofu as core ingredients, skillfully blending the traditional properties … Read more
Introduction to Nourishing Diet Chestnut and Red Date Spare Rib Soup is a classic nourishing food that combines traditional wellness wisdom with modern nutrition, slowly simmered with sweet, soft chestnuts, blood- and qi-supporting red dates (Fructus Jujubae, Ziziphus jujuba), and tender spare ribs. This soup is especially popular during autumn and winter; its warm, rich … Read more
Introduction to Medicinal Diet Ganoderma Brain-Nourishing Soup (Lingzhi Bu Nao Tang) is a classic medicinal dietary formula rooted in traditional Chinese medicine (TCM) food therapy theory. It features the “forest immortal herb” Lingzhi (Ganoderma lucidum, Reishi mushroom) as the core ingredient, carefully simmered with animal brain marrow such as pig brain (Sus scrofa domestica cerebrum) … Read more
Walnut and Gordon Euryale Seed Brain-Nourishing Soup – Medicinal Food Education Introduction to Medicinal Diet Walnut and Gordon Euryale Seed Brain-Nourishing Decoction is a time-honored tonic medicated diet, featuring Semen Juglandis (walnut kernel) and Semen Euryales (Gordon euryale seed) as core ingredients, simmered slowly with pork bones or chicken. This soup is revered in folk … Read more
Introduction to Medicinal Diet Goji Berry, Nori, and Egg Soup is a home-style soup that embodies the principle of medicinal and edible homology, skillfully combining the sweet-moistening nature of Goji Berry (Lycium barbarum), the salty-cold property of Nori (Porphyra, Purple Seaweed), and the warm-tonifying quality of Egg. This soup has a clear, bright appearance and … Read more
Introduction to Medicinal Diet Hemerocallis Brain-Nourishing Soup is a traditional medicated diet originating from folk custom and widely cherished by the public. Hemerocallis citrina (daylily bud), also known as golden needle vegetable or forget-me-not grass, has been regarded in Traditional Chinese Medicine since ancient times as an excellent substance for calming the spirit (an shen) … Read more
Introduction to Medicinal Diet Lycium Leaf and Crucian Carp Soup (Lycium chinense leaf and Carassius auratus) is a traditional tonic medicinal diet originating from the Lingnan region. This recipe skillfully combines sweet-and-cool Lycium leaf with sweet-and-neutral crucian carp, using the soup as a medium to both preserve the freshness of the ingredients and harness the … Read more
Introduction to Medicinal Diet Sang Bai Chuan Bei Xue Li Soup (Mulberry Root Bark, Fritillaria, and Snow Pear Soup) is a classic medicinal dish with a long history, traditionally valued for its ability to help clear and soothe the respiratory system while supporting the body’s natural phlegm management. It is popularly known as “a nourishing … Read more