Chinese herbal soup
Motherwort and Jujube Decoction for Menstrual Wellness: Classic Medicinal Diet for Women’s Menstrual Care Introduction to Medicinal Diet Yimucao (Motherwort) and Hongzao (Red Date) Menstrual-Wellness Decoction is a classic gynecological medicinal diet passed down for millennia, renowned among the people as the “Friend of Women.” Its main ingredients are Yimucao (Herba Leonuri Japonici, motherwort) and … Read more
Rice Wine, Chuanxiong and Egg Soup | TCM Medicinal Food Education Introduction to Medicinal Diet Rice Wine, Chuanxiong, and Egg Soup is a classic medicinal dish with a long pedigree, skillfully blending the sweet ferment of rice wine, the pungent aroma of Chuanxiong (Ligusticum chuanxiong), and the silky texture of eggs. In folk tradition, this … Read more
Introduction to Herbal Soups Zihuadiding Danggui Tang (Viola yedoensis and Angelica sinensis Soup) is a classic formula originating from traditional Chinese medicine dietary therapy. Combining Viola yedoensis (Zihuadiding) and Angelica sinensis (Danggui) as core ingredients, with a small amount of seasoning, this preparation, based on the principle of medicine and food sharing the same source, … Read more
Introduction to Medicinal Diet (Yao Shan) Dandelion and Coix Seed Detoxifying Soup is a classic medicinal dietary formula passed down from folk traditions, embodying profound wisdom of Traditional Chinese Medicine (TCM) health preservation. Its core ingredients—dandelion (Taraxacum mongolicum, common name: dandelion) and coix seed (Coix lacryma-jobi, common name: coix seed)—are both classified as medicinal and … Read more
Introduction to Medicinal Diet Huangqi (Astragalus membranaceus) and Biandouhua (Lablab purpureus flower) boiled eggs is a traditional food preparation that combines the gentle actions of supporting spleen function and promoting comfort, as well as nourishing qi and maintaining a healthy exterior. This formula skillfully combines three common ingredients: Huangqi (Astragalus membranaceus), Biandouhua (Lablab purpureus flower), … Read more
Introduction to Medicinal Diet Wax Gourd and Ginkgo Seed Lean Pork Soup is a classic household medicinal dish widely popular in the Lingnan region, embodying the wisdom of the homology of medicine and food in Traditional Chinese Medicine. This soup uses wax gourd (Benincasa hispida), ginkgo seeds (Semen Ginkgo), and lean pork as the main … Read more
Gentian, Winter Melon, and Rock Sugar Decoction: An Educational Guide to TCM Medicinal Cuisine Introduction to Medicinal Diet Gentian, Winter Melon, and Rock Sugar Soup is a medicinal food for clearing Heat and draining Dampness, rooted in the traditional theory of food and medicine sharing a common origin. The three main ingredients—Gentian (Gentianae Radix, from … Read more
Herbal Soup: An Introduction Imperata cylindrica (Baimaogen) and Lean Pork Soup is a traditional soup widely spread in the Lingnan region, renowned for its ability to support the body’s natural cooling and dampness-regulating functions. The preparation involves slow-cooking either fresh or dried Imperata cylindrica (Baimaogen) with lean pork over a gentle flame. The white imperata … Read more
Prince Ginseng, Lily Bulb, and Snow Fungus Soup Introduction to Medicinal Diet Prince Ginseng, Lily Bulb, and Snow Fungus Soup is a classic nourishing medicinal cuisine that embodies the principle of food-medicine homology, especially suitable for consumption during the dry autumn or warm-dry spring seasons. This soup features Pseudostellaria heterophylla (Prince Ginseng), Lilium brownii (Lily … Read more
Introduction to Medicinal Diet Papaya and Ribbonfish Soup (Caricae Papayae Fructus & Trichiurus lepturus) is a traditional nourishing dish deeply rooted in Lingnan culinary culture, popular in coastal regions such as Guangdong and Fujian, and especially favored by postpartum women and individuals with weak constitutions. This soup skillfully combines fresh papaya with ribbonfish, using the … Read more