Chinese herbal soup
Introduction to Medicinal Diet Oyster, Chinese Yam, and Goji Berry Lean Pork Soup is a time-honored Lingnan medicinal diet classic, featuring fresh oysters (raw oysters) as the main ingredient, paired with Chinese yam, goji berries, and lean pork, simmered over low heat. This soup was first recorded in coastal folk食疗 manuscripts, later compiled and refined … Read more
Introduction to Medicinal Diet Plantago asiatica (che qian cao) simmered with pig stomach is a time-honored traditional medicinal dish from Lingnan region, skillfully combining the heat-clearing and dampness-draining properties of Plantago asiatica with the spleen- and stomach-warming and tonifying effects of pig stomach. This medicinal dish is especially popular in Guangdong, Fujian, and surrounding areas, … Read more
Introduction to Medicinal Diet (Yaoshan) Tremella fusciformis (Yin’er, Snow Fungus) and Polygonatum odoratum (Yuzhu, Fragrant Solomon’s Seal) Clear-Moistening Soup is a classic medicinal cuisine derived from Lingnan’s traditional dietary culture, with a history traceable to the “Moistening and Nourishing Lung Formula” of the Qing Dynasty imperial cuisine. According to the Qing Palace Medical Records, the … Read more
Introduction to Medicinal Diet Radix Glehniae (Beishashen, glehnia root) and Cordyceps Sinensis (Dongchongxiacao, Chinese caterpillar fungus) Stewed Grass Turtle (Chinemys reevesii) is a classic medicinal diet for nourishing Yin and moistening the Lung. Originating from the folk dietary wisdom of the Lingnan region, the recipe was later refined by experts in Traditional Chinese Medicine diet … Read more
Introduction to Medicinal Diet Lily Bulb and Snow Fungus Yin-Nourishing Soup is a classic medicinal food soup rooted in traditional Chinese medicinal dietary theory. Its core ingredients are Bai He (Lilium brownii, Lily Bulb) and Xue Er (Tremella fuciformis, Snow Fungus), supplemented with a small amount of lung-moistening ingredients, all slow-simmered over gentle heat. This … Read more
Introduction to a Traditional Nourishing Recipe Er Dong Old Duck Soup (二冬老鸭汤) is a traditional nourishing food originating from the Jiangnan region of China. It is named after its two key ingredients: Tian Dong (Asparagus cochinchinensis, asparagus root) and Mai Dong (Ophiopogon japonicus, dwarf lilyturf root), and has a long history in culinary wellness traditions. … Read more
A Brief Introduction to Traditional Food Elephantopus scaber Soup is a classic traditional dietary preparation from the Lingnan region renowned for supporting internal balance and promoting the body’s natural elimination processes. It is widely popular in Guangdong, Guangxi, Hainan, and surrounding areas. The primary ingredient, Elephantopus scaber (dì dǎn tóu), is the dried whole herb … Read more
Panax quinquefolius (American Ginseng) Stewed Duck – Nourishing Food Introduction Introduction to Nourishing Diet Stewed American Ginseng (Panax quinquefolium) with Duck is a classic nourishing dish originating from the Lingnan region, perfectly combining the sweet, cool, and moistening nature of American ginseng with the savory richness of duck. Renowned for its clear broth and delicate … Read more
Olive and Snow Pear Lung-Moistening Soup: A Medicinal Food Guide Introduction to Medicinal Diet Olive and Snow Pear Lung-Moistening Soup is a classic medicinal diet rooted in the wisdom of traditional food therapy. Its core ingredients are fresh Chinese olives (Canarium album) and snow pears (Pyrus pyrifolia), complemented by a small amount of rock sugar … Read more
Introduction to Medicinal Diet “Stewed Pig Lung with South and North Apricot Kernels” is a time-honored Cantonese medicinal dish. Using pig lung as the main ingredient, it is paired with south apricot kernels (sweet almond, *Prunus armeniaca* var. *dulcis*) and north apricot kernels (bitter apricot kernel, *Prunus armeniaca* var. *amara*), slow-cooked over gentle heat. This … Read more