Chinese herbal soup
Introduction to Medicinal Diet Huangjing Yiqi Tang (Polygonatum Qi-Boosting Decoction) is a traditional medicinal diet derived from a classic formula in the *Taiping Huimin Heji Jufang* (Prescriptions of the Peaceful Benevolent Dispensary). Having been passed down for a millennium, it remains a highly esteemed nourishing tonic in the field of TCM dietary therapy. This soup … Read more
Stewed Beef Spleen with Sophora Flower Buds and Rice – Medicinal Diet Education Introduction to Medicinal Diet Sophora flower bud and ox spleen soup is a traditional dish that simultaneously helps clear heat and cool the blood, supports the spleen, and nourishes deficiency. It has long been recorded in the folk dietary regimens of the … Read more
Introduction to a Traditional Dish Prinsepia Seed and Beef Liver Soup is a traditional dish that blends delicious taste with nutritional benefits. It originated from Lingnan folk dietary practices and was later systematized by food therapy experts. Prinsepia seed (dry mature kernel of *Prinsepia uniflora* Batal., shell removed for culinary use) is slightly cool in … Read more
Introduction to Medicinal Diet Dengxin Cao Kugua Runzao Tang (Juncus effusus and Momordica charantia Dryness-Moistening Decoction) is a classic medicinal diet originating from the Lingnan region, embodying the wisdom of promoting a balanced internal environment in Traditional Chinese Medicine. Its creation was inspired by the climatic characteristics of the south, where damp-heat alternates and autumn-winter … Read more
Introduction to Medicinal Food Watercress and Honeyed Jujube Chicken Feet Soup is a classic home-style broth that blends the moistening and nourishing characteristics of Lingnan soups with the supportive effects of culinary ingredients. Made with fresh watercress (Nasturtium officinale) as the main ingredient, accompanied by sweet honeyed jujubes (Ziziphus jujuba Mill.) and collagen-rich chicken feet, … Read more
Chuanbei Baihe Anshen Decoction · Medicinal Diet Popular Science Sichuan Fritillaria and Lily Bulb Spirit-Calming Soup · Medicinal Food Insight Introduction to Medicinal Diet Chuanbei Baihe Anshen Soup (Fritillaria and Lily Bulb Tranquility Decoction) is a traditional medicated diet meticulously prepared with Fritillariae Cirrhosae Bulbus (Chuanbeimu, Sichuan fritillary bulb), fresh or dried Lilium Bulbus (Baihe, … Read more
Stewed White Pigeon with Turtle Shell (Carapax Trionycis) Introduction to Medicinal Diet The simmered turtle shell and white pigeon soup is a time-honored and highly regarded classic tonic medicinal diet, rooted in the wisdom of Traditional Chinese Medicine (TCM) dietary nourishment. This medicinal dish features turtle shell (Carapax Trionycis) as the main ingredient, along with … Read more
Introduction to Medicinal Diet Ilex pubescens (毛冬青) and Pig Trotters Stew is a classic medicinal diet that embodies the wisdom of Lingnan tradition and Traditional Chinese Medicine (TCM) health preservation. It is especially popular in damp-heat regions such as Guangdong and Guangxi. Ilex pubescens is the dried root of the plant Ilex pubescens Hook. et … Read more
Introduction to Traditional Lung-Supporting Soup Luo Han Guo (Siraitia grosvenorii) stewed pig lung is a classic traditional food widely popular in the Lingnan region. Combining the sweet, moistening nature of Luo Han Guo with the nourishing properties of pig lung, it serves as both a flavorful soup and a support for respiratory wellness. This soup … Read more
Introduction to Medicinal Diet Ze Lan (Lycopus lucidus var. hirtus, hirsute shiny bugleweed) and softshell turtle (Pelodiscus sinensis, Chinese softshell turtle) soup is a classical TCM medicinal diet with a long-standing history. The principle of combining these ingredients can be traced back to the Ming Dynasty’s *Compendium of Materia Medica* (Bencao Gangmu), which records the … Read more