Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Stewed Bird’s Nest with American Ginseng (Panax quinquefolius) and Snow Fungus (Tremella fuciformis) – Traditional Nourishing Food Education Introduction to Nourishing Food “American Ginseng, Snow Fungus, and Bird’s Nest Stew” is a premium nourishing dish originating from the Guangdong and Hong Kong regions. It combines three core ingredients: American Ginseng (Panax quinquefolium), Snow Fungus (Tremella … Read more
Peanut and Astragalus Pig Trotter Medicinal Soup: An Introduction to Medicinal Diet Therapy Introduction to Medicinal Diet Peanut and Astragalus Pig’s Trotter Soup is a classic medicinal dish that combines both flavor and health benefits, originating from the Lingnan folk dietary tradition and refined through generations of physicians. This soup uses pig’s trotter as the … Read more
Introduction to Medicinal Diet Longan and Euryale Seed Stewed Turtle is a traditional Chinese medicinal diet that combines nourishing and regulating effects, and has been passed down among the people for a long time. This medicinal stew uses fresh turtle as the main ingredient, paired with longan aril (Arillus Longan) and euryale seed (Semen Euryales), … Read more
Introduction to Medicinal Diet Sea Cucumber Braised with Chinese Yam, Goji Berry, and American Ginseng is a traditional dish combining multiple nourishing ingredients. With sea cucumber as the main ingredient, it is paired with Chinese yam (Dioscorea opposita), goji berry (Lycium barbarum), and American ginseng (Panax quinquefolius), then slow-simmered for an extended period. This soup … Read more
Introduction to a Traditional Dietary Formula Danggui Huangqi Jianpi Tang (Angelica and Astragalus Spleen-Strengthening Decoction) is a classic traditional dietary formula originating from Li Dongyuan’s *Treatise on the Spleen and Stomach* (*Pi Wei Lun*) during the Jin-Yuan period. After centuries of transmission, it remains widely recommended by TCM practitioners for general wellness. This soup features … Read more
Introduction to Traditional Herbal Soup Eucommia-Imperata-Black Soybean Soup is a classic traditional dietary preparation originating from the Lingnan folk tradition, combining the dual effects of supporting kidney function and maintaining internal balance. The soup is made with three core ingredients: Eucommia bark (Duzhong), Imperata root (Baimaogen), and black soybean (Heidou), supplemented with a small amount … Read more
Introduction to a Traditional Dietary Combination Malva Seed and Snakehead Fish Soup is a classic dietary preparation from Lingnan folk tradition, integrating both traditional Chinese dietary wisdom and nourishment. Its origins can be traced back to principles recorded in the Qing dynasty *Supplement to the Compendium of Materia Medica* (Bencao Gangmu Shiyi). Malva seed (Malva … Read more
Introduction to Medicated Diet Jinqiancao Baiye Tang (Lysimachia christinae and Tripe Soup) is a classic folk medicinal food with a long history, elaborately simmered with Jinqiancao (Lysimachia christinae, Chinese Loosestrife) which helps maintain the body’s natural cooling and moisture balance, and Baiye (tripe, either pork or beef tripe) which supports digestive wellness and nourishes the … Read more
Introduction to Medicinal Diet Huai Shan Longan and Soft-Shelled Turtle Soup is a time-honored traditional nourishing medicinal diet, widely popular in the Lingnan region and the Jiangnan area. This medicinal diet features soft-shelled turtle as the main ingredient, combined with Chinese yam (Huai Shan) and longan (Gui Yuan)—both of which are medicinal and edible substances. … Read more
Introduction to Herbal Soup Prunella and Artemisia Gallbladder-Draining Decoction is a traditional dietary formula inspired by the Chinese herbal tradition of supporting liver-gallbladder balance. It is prepared with Prunella vulgaris (self-heal) and Artemisia capillaris (yin chen) as the core herbs, combined with lean pork or pork ribs. Prunella vulgaris is cool in nature, bitter and … Read more