Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Introduction to a Traditional Nourishing Recipe Hami melon (Cucumis melo, Cantaloupe) and Lily Bulb (Lilium brownii, Baihe) Moistening Dryness Decoction is a classic nourishing recipe for autumn wellness. It skillfully combines the treasured Hami melon from the Western Regions with lily bulb, which helps support lung comfort and soothe dryness, supplemented with a small amount … Read more
Introduction to Traditional Herbal Blend Lugen Taoren Cheqian Tang (Reed Rhizome, Peach Kernel, and Plantain Seed Decoction) is a traditional botanical preparation based on traditional Chinese dietary theory. It is built upon three core botanical substances—Phragmitis rhizoma (Reed Rhizome), Persicae semen (Peach Kernel), and Plantaginis semen (Plantain Seed)—which are skillfully combined to achieve a balanced, … Read more
Introduction to Medicinal Diet Plantago asiatica (plantain herb) and pork kidney soup is a classic nourishing soup originating from the Lingnan region. It is made with fresh Plantago asiatica (plantain herb) and pork kidney as the main ingredients, supplemented with ginger, goji berry (Lycium barbarum), and other ingredients, slow-cooked to perfection. This soup skillfully blends … Read more
Introduction to Medicinal Diet Old Duck, Euryale Ferox, and White Hyacinth Bean Soup is a traditional nourishing medicinal diet originating from the Lingnan region. It features old duck as the main ingredient, combined with medicinal and edible substances such as Semen Euryales (Qian Shi) and Semen Lablab Album (Bai Bian Dou), slowly simmered over gentle … Read more
Alisma and Coix Seed Lean Pork Soup · Medicinal Food Education Introduction to Medicinal Diet (TCM Therapeutic Cuisine) Alisma and Coix Seed Lean Pork Soup is a classic herbal soup originating from the Lingnan folk tradition, embodying the wisdom of “food as medicine.” Its main ingredients are Alisma (Alisma orientale), Coix seed (Coix lacryma-jobi, commonly … Read more
Introduction to Medicinal Diet Arrowhead, Polyporus Umbellatus, and River Snail Soup is a traditional Lingnan folk recipe that embodies the concept of food and medicine homology in Chinese medicine, designed to dispel Dampness and promote urination. Arrowhead is sweet and bitter in taste, slightly cold in nature; it clears Heat, resolves Toxicity, invigorates Blood, and … Read more
Mulberry Leaf and Imperata Root Soup: A Traditional Wellness Recipe Introduction to Traditional Wellness Soup Morus alba and Imperata cylindrica Nourishing Stomach Soup is a classic nourishing soup rooted in traditional Lingnan culinary culture. Its main ingredients are Mulberry Leaf (*Morus alba*) and Imperata Rhizome (*Imperata cylindrica*), slow-simmered with lean pork or pork ribs. The … Read more
Introduction to Herbal Soup “Fresh Lotus Root, Kudzu Root, Hyacinth Bean, and Coix Seed Yin-Nourishing Soup” is a nourishing soup originating from the folk traditions of the Jiangnan region, formulated under the guidance of Traditional Chinese Medicine theory. This soup uses seasonal fresh and tender lotus root (Nelumbo nucifera) as the sovereign ingredient, combined with … Read more
Introduction to Medicinal Diet “Houttuynia cordata stewed with pig lung” is a traditional medicinal dish widely popular in the Lingnan region, with a history traceable to folk dietary therapy formulas recorded in the Qing dynasty *Supplement to the Compendium of Materia Medica* (Bencao Gangmu Shiyi). Houttuynia cordata, also known as *Jicai* or *Zhe’ergen*, earns its … Read more
Introduction to Medicinal Diet Northern Apricot Kernel and Snow Pear Clear the Heart Soup is a classic medicinal dietary soup originating from the Lingnan folk tradition, embodying the wisdom of traditional Chinese medicine health preservation. In its name, “Northern Apricot Kernel” refers to bitter apricot seeds (Semen Armeniacae Amarum) from northern regions, as opposed to … Read more