Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Introduction to Traditional Lung-Supporting Soup Luo Han Guo (Siraitia grosvenorii) stewed pig lung is a classic traditional food widely popular in the Lingnan region. Combining the sweet, moistening nature of Luo Han Guo with the nourishing properties of pig lung, it serves as both a flavorful soup and a support for respiratory wellness. This soup … Read more
Introduction to Medicinal Diet Ze Lan (Lycopus lucidus var. hirtus, hirsute shiny bugleweed) and softshell turtle (Pelodiscus sinensis, Chinese softshell turtle) soup is a classical TCM medicinal diet with a long-standing history. The principle of combining these ingredients can be traced back to the Ming Dynasty’s *Compendium of Materia Medica* (Bencao Gangmu), which records the … Read more
Introduction to Medicinal Diet Corn Silk and Turtle Soup is a traditional soup that combines medicinal efficacy with culinary enjoyment. It has a long history in the Lingnan region and is highly favored by health-conscious individuals. This medicinal diet uses corn silk (Stigma Maydis) and turtle meat as the main ingredients, supplemented with a small … Read more
Introduction to Medicinal Diet Huai Shan (Dioscoreae Rhizoma, Chinese yam) and Gou Qi (Lycii Fructus, wolfberry) Chicken Feet and Conch Soup is a classic nourishing medicinal soup originating from the Guangdong-Hong Kong region, with culinary roots traceable back to the Lingnan folk traditions of the Qing dynasty. The Lingnan area has a hot, damp climate, … Read more
Kelp and Sargassum Simmered with Soybeans Introduction to a Traditional Dietary Recipe Kunbu (Laminaria japonica, commonly known as kelp) and Haizao (Sargassum fusiforme, commonly known as seaweed) stewed with soybeans (Glycine max) is a classic traditional dish originating from the southeastern coastal regions of China, with especially widespread folk use in Guangdong and Fujian provinces. … Read more
Fox Nut and Old Duck Stew: A Traditional Dietary Overview Introduction to Traditional Preparation Gordon Euryale Seed and Old Duck Stew is a classic culinary tradition passed down for over a thousand years. Originating from the folk dietary wisdom of the Lingnan region, it was later recorded in dietary therapy classics by many renowned practitioners. … Read more
Winter Melon and Lotus Seed Stewed Snakehead Fish – Medicinal Diet Primer Introduction to Medicinal Diet Winter Melon and Lotus Seed Soup with Snakehead Fish (Benincasa hispida, Nelumbo nucifera, Channa argus) is a traditional medicinal膳食 that combines moistening-nourishing effects with promoting urination and dispelling Dampness. It is widely popular among the Lingnan folk. This soup … Read more
Introduction to Medicinal Diet Pearl Grass and Pork Liver Soup is a traditional herbal-infused delicacy originating from the Lingnan folk tradition, combining the dual benefits of supporting healthy heat and dampness balance with nourishing blood and liver function. Its core ingredients are Pearl Grass (*Phyllanthus urinaria*, also known as chamber bitter or stonebreaker) and pork … Read more
Introduction to Medicinal Diet “Yinchen Clam Soup” is a classic medicinal dish originating from Lingnan folk tradition, known for its delicate flavor and traditional use in supporting the body’s natural balance. The term “Yinchen” in its name refers to the dried aerial parts of *Artemisia scoparia* (capillary wormwood), a key herb in TCM for nurturing … Read more
Introduction to Medicinal Diet Pholidota chinensis (Stone Fairy Peach, also known as Stone Olive or Rock Lotus) and Pig Stomach Soup is a classic traditional medicinal dish originating from the Lingnan region, with a long history of consumption in the folk cultures of Guangdong, Guangxi, and Fujian provinces. Pholidota chinensis, also called Shi Gan Lan … Read more