Chinese herbal soup
Introduction to Medicinal Diet Chenpi Vinegar-Boiled Peanuts is a classic medicinal dish that combines traditional food-based nourishment with home-style flavors. It features Xinhui Citri Reticulatae Pericarpium (aged tangerine peel), Shanxi aged vinegar, and high-quality peanuts (Arachis hypogaea) as core ingredients, gently simmered over low heat to achieve a harmonious blend of the peel’s aromatic notes, … Read more
Introduction to Medicinal Diet Goji Berry Stewed Pork Brain is a time-honored traditional nourishing medicinal dish, particularly popular in the Lingnan region and the Jiangnan area. It features sweet and nourishing goji berries (Lycium barbarum) combined with tender pork brain as the main ingredients, supplemented with a small amount of fresh ginger, yellow wine (huangjiu), … Read more
Introduction to a Nourishing Stew Herba Lycopodii and Pig Trotters Stew is a traditional nourishing recipe, made by slow-cooking Lycopodii Herba (common clubmoss) and pig trotters rich in collagen. This recipe has been passed down among the people for a long time and is especially favored by middle-aged, elderly, and manual laborers as a daily … Read more
Introduction to Medicinal Diet Bu Gu Zhi (Psoralea corylifolia fruit) and Pork Bone Soup is a classic kidney-nourishing medicinal diet originating from the Lingnan folk tradition and widely popular across China. Its name derives from “Bu Gu Zhi” (Psoralea fruit), an important Chinese herb that tonifies Kidney yang, and “pork bones,” which embody the principle … Read more
Educational Introduction to Ophiopogon japonicus (Dwarf Lilyturf Tuber) Lung-Supporting Decoction Medicated Diet Introduction to Medicinal Diet Maidong Qingfei Decoction (Ophiopogon Lung-Supporting Decoction) is a traditional Chinese medicinal food therapy with a long history. It is meticulously prepared using Ophiopogon japonicus (Maidong) as the primary herb, combined with nourishing and moistening ingredients such as Lilium brownii … Read more
Introduction to a Bowl of Nourishing Soup Adenophora and Lily Bulb Eel Soup is a traditional nourishing soup originating from the Lingnan region. It features Adenophora (Sha Shen), Lily Bulb (Bai He), and fresh eel as its main ingredients, complemented with a small amount of Ginger (Shengjiang) and Goji Berries (Gouqi), and is slow-cooked over … Read more
Introduction to Health-Nourishing Soups Apricot Kernel, Sichuan Fritillaria, and Softshell Turtle Soup (Xingren Chuanbei Jiayutang) is a classic Chinese soup that combines taste with health-supporting benefits. Its core function is to nourish and support fluid production, maintain respiratory comfort, and help helps with occasional occasional throat discomfort. The recipe skillfully combines Sichuan Fritillaria (Fritillaria cirrhosa, … Read more
Introduction to Medicinal Diet Wood Ear, Peanut, and Pig Lung Soup is a classic medicinal diet that combines nourishing and moistening effects, originating from Lingnan folk dietary therapy and later systematized by TCM dietetics. This soup uses pig lung as the main ingredient, complemented by black fungus (Auricularia auricula-judae, wood ear), peanuts (Arachis hypogaea, peanut), … Read more
Introduction to Medicinal Diet Northern Glehnia and Turtle Soup (Bei Shashen Wugui Tang) is a traditional nourishing medicinal dish originating from the Jiangnan region. Known for its ability to nourish Yin and clear Heat, moisten the Lungs and stop cough, it has long been praised in folk medicine with the saying, “One turtle equals three … Read more
Introduction to Medicinal Diet Schisandra Chinensis and Softshell Turtle Soup is a classic medicinal dish that combines both exquisite flavor and nourishing benefits. It has a long history in southern China and is especially popular in coastal areas such as Guangdong and Fujian. This soup features fresh softshell turtle (Pelodiscus sinensis) as the main ingredient, … Read more