Astragalus Chicken Soup: Benefits, Recipe, and TCM Explanation

Introduction to Medicinal Cuisine Astragalus membranaceus (Milkvetch Root) stewed chicken is a classic medicated diet that has been passed down for a thousand years. It originates from the Traditional Chinese Medicine (TCM) concept of “food and medicine sharing the same origin,” skillfully combining the qi-tonifying herb Astragalus Root with chicken, which warms the Middle Jiao … Read more

Lotus Seed, Oyster Shell, and Reed Rhizome Decoction: A TCM Guide

Introduction to Medicinal Diet Lotus Seed, Oyster Shell, and Reed Rhizome Decoction (Lianzi Muli Lugen Tang) is a classic medicinal diet originating from the wisdom of Traditional Chinese Medicine (TCM)食疗 (food therapy). It combines three substances that are both medicine and food: Lotus Seed (Nelumbinis semen), Oyster Shell (Ostreae concha, the dried shell of the … Read more

Stewed Chicken with Placenta Hominis

Introduction to Chicken Stewed with Placenta Hominis (Zi He Che) as a Medicinal Food Introduction to Medicinal Cuisine The dish of stewed chicken with human placenta (Placenta Hominis) is a traditional and precious TCM medicinal food. It is prepared using a healthy hen as the main ingredient, combined with human placenta (i.e., the placenta of … Read more

Abalone Shell and Oyster Meat Stew: Promotes Liver Comfort and Balance Naturally

Introduction to Medicinal Diet (Yaoshan) Abalone Shell and Oyster Meat Soup is a classic Traditional Chinese Medicine (TCM) medicinal cuisine that blends delicious taste with health benefits. The main ingredients are abalone shell (Concha Haliotidis, Shijueming) and fresh oyster meat (Ostrea edulis), slow-cooked with seasonings such as ginger (Zingiber officinale, Shengjiang) and scallion (Allium fistulosum, … Read more

Houttuynia Cordata Pork Stomach Soup: Benefits & How to Make

Houttuynia cordata (heartleaf houttuynia) Stewed Pork Stomach – Medicinal Diet Education Introduction to Medicinal Diet Houttuynia cordata (鱼腥草) stewed with pork stomach (猪肚) is a traditional Chinese medicinal cuisine that combines delicious flavor with health-supporting benefits, originating from the southwestern and Jiangnan regions of China. Houttuynia cordata, also known as “Jicai” or “Zhe’ergen,” derives its … Read more

Stewed Eel with Chinese Yam and Lily Bulb: Medicinal Tonic Soup

Introduction to Medicinal Diet Braised Eel with Chinese Yam and Lily Bulb is a classic medicinal tonic soup that embodies the moistening essence of Lingnan-style soups and the dietary nourishment principles of Traditional Chinese Medicine. Made with fresh eel as the main ingredient, combined with Huai Shan (Chinese yam, Dioscorea opposita) for strengthening the spleen … Read more

Luffa, Katsumadai Seed & Kelp Soup: Clear Heat, Drain Dampness

Luffa (Luffa cylindrica), Katsumadai Seed (Alpinia katsumadai), and Kelp (Laminaria japonica) Soup – TCM Medicinal Diet Education Introduction to Medicinal Cuisine Luffa, Katsumada Galangal Seed, and Kelp Soup is a distinctive medicinal diet that combines the dual effects of clearing heat and draining dampness with warming the middle and moving qi. This soup skillfully integrates … Read more

Fritillaria Snow Pear Pig Lung Soup: Benefits & Recipe to Support Respiratory Comfort

Introduction to a Traditional Nutritive Soup Chuanbei Xueli Zhufei Tang (Fritillaria cirrhosa and Snow Pear Soup with Pork Lung) is a time-honored traditional dietary preparation, particularly prevalent in the Lingnan region. It skillfully combines Fritillaria cirrhosa (Chuanbei), snow pear (Pyrus pyrifolia), and pork lung, leveraging the nature, flavor, and meridian tropism of the ingredients to … Read more

Madder Root and Pig Trotters Soup: Benefits, Recipe & TCM Guide

Introduction to Medicinal Diet Rubiae Radix and Pig’s Trotters Soup is a time-honored traditional medicinal diet widely cherished among the people. Its core formula combines Rubiae Radix (Chinese madder root) and fresh pig’s trotters, slowly simmered over a gentle fire. Rubiae Radix, also known as “Xuejianchou” (Blood-Seeker), was classified as a mid-grade herb in the … Read more