Chinese herbal medicine (TCM) uses natural herbs to balance qi, restore yin-yang, and support holistic wellness. Explore benefits, formulas & remedies.
Introduction to Medicinal Diet Peach Kernel and Lotus Root Soup with Lean Meat is a nourishing medicinal dish that combines therapeutic benefits with delicious flavor, originating from the folk soup-making wisdom of Lingnan region. Its main ingredients are peach kernel (Persicae Semen) to activate blood and resolve stasis, lotus root (Nelumbinis Rhizoma) to clear heat … Read more
Introduction to Medicated Diet White Hyacinth Bean and Chinese Yam Pork Spine Soup is a well-known traditional nourishing soup widely consumed in the Lingnan region, and a representative spleen-fortifying dampness-dispelling medicinal dish in Cantonese cuisine. This soup features white hyacinth bean (Lablab purpureus), Chinese yam (Dioscorea opposita), and pork spine as its core ingredients, supplemented … Read more
Introduction to Medicinal Cuisine Five-finger Fig Root and Pig’s Trotter Soup is a classic medicinal dish originating from the Lingnan region, widely popular in Guangdong, Guangxi, Hong Kong, and Macau. It is renowned as the “Ginseng Soup of Guangdong”. Five-finger fig root is the dried root of Ficus hirta (Moraceae), named for its five-lobed leaves … Read more
Introduction to Medicinal Diet Taxillus chinensis (Chinese Taxillus) and Reed Rhizome (Phragmites australis) stewed with Ricefield Eel (Monopterus albus) is a classic soup that embodies both the regional culinary features of Lingnan and the essence of Chinese medicinal cuisine. This recipe has long been passed down among the people and is particularly popular in Guangdong, … Read more
Introduction to Medicinal Diet Dipsacus asper and Polygonatum sibiricum Old Duck Soup is a classic medicinal diet that integrates food therapy with herbal supplementation. Its historical roots trace back to the traditional Chinese medicine concept of “medicine and food homology.” Dipsacus asper (teasel root) and Polygonatum sibiricum (Solomon’s seal) are both classic tonifying Chinese medicinal … Read more
Introduction to Medicinal Diet Floating Wheat and Lamb Tripe Soup is a classic medicinal dish rooted in Traditional Chinese Medicine dietary therapy. It is prepared by slow-simmering Floating Wheat (Fructus Tritici Levis) and fresh Lamb Tripe (ovine stomach) as the main ingredients, with a small amount of seasoning ingredients. Floating Wheat is the immature caryopsis … Read more
Introduction to Medicinal Diet Lamb stewed with Angelica sinensis and ginger is a classic medicinal diet originating from the “Lamb Decoction with Angelica sinensis and Ginger” in the *Synopsis of Prescriptions of the Golden Chamber*. Passed down for over two thousand years, it remains highly regarded by both medical practitioners and the general public. This … Read more
Chinese Yam and Goji Berry Pig Brain Soup: A Medicinal Diet Primer Introduction to Medicinal Food “Chinese Yam and Goji Berry Pig Brain Soup” is a classic medicinal diet originating from Lingnan folk tradition, combining nourishing and therapeutic effects. Chinese yam (Dioscorea opposita) and goji berries (Lycium barbarum) are both food and medicinal ingredients. Cooked … Read more
I. Wellness Diet for Respiratory and Mind Comfort The Role of Traditional Herbal Knowledge Suitable for Considerations for Use 2. Basic Ingredients (2–3 servings, vegetarian sweet soup) Light and simple version (without Shashen [Adenophora root] and Yuzhu [Polygonatum odoratum]) For daily wellness, lily bulb (Baihe, Lilium brownii), lotus seed (Lianzi, Nelumbinis semen), snow pear (Xueli, … Read more
1. Efficacies of Medicinal Diet The Role of Traditional Chinese Medicine Indications Contraindicated Populations II. Ingredient Ratio (2 Servings) III. Detailed Preparation Method IV. Drinking Tips The Medicinal Efficacies of Dahurian Angelica Fish Head Soup in Traditional Chinese Medicine Dahurian angelica fish head soup is a classic medicinal diet in traditional Chinese medicine fish head … Read more