Honey-Milk Drink，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the heart and calms the mind. Suitable for various types of insomnia.
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Commentary
Milliliters of whole milk holds the chief position in this formula, anchoring the herbal tea formula overall action. Finally, honey (Feng-mi) acts as the coordinating (envoy) herb; its role is to moisten the lung and harmonize the formula and coordinate the herbs. The overall effect is to nourish the heart and calm the mind, restoring balance within the insomnia framework.