Atractylodes Spleen-Strengthening Tea

Herbal Tea Name: Atractylodes Spleen-Strengthening Tea

Chinese Name: 白术健脾茶

Formula

20 grams of roasted Atractylodes, 30 grams of Chinese yam, and 15 grams of longan flesh.

Main Ingredients

How To Make

Boil the stir-fried Atractylodes, Chinese yam, and longan flesh together for 30 minutes, then strain to obtain the liquid.

Efficacy

It strengthens the spleen, replenishes qi, harmonizes the middle burner, and stops diarrhea. Suitable for various types of chronic diarrhea.

Usage

Drink as a tea substitute.

Commentary

Roasted Atractylodes function as the chief herb, setting the primary direction for the whole recipe. Chinese yam (Shan-yao) fills the deputy position, sweet-neutral in property, acting through the Spleen, Lung, Kidney meridians to tonify the spleen and lung, nourish the kidney and astringe essence. Longan flesh (Long-yan-rou) complements it, working to tonify the heart and spleen, nourish blood and calm the spirit. Without a separate harmonizing herb, the herbal tea formula balance is achieved through the mutual tempering of its active ingredients. Taken together these herbs strengthen the spleen, replenishes qi, harmonize the middle burner, stop diarrhea, in keeping with the chronic diarrhea pattern.

Atractylodes Spleen-Strengthening Tea,From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,It strengthens the spleen, replenishes qi, harmonizes the middle burner, and stops diarrhea. Suitable for various types of chronic diarrhea.