Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
Congenital deficiency or acquired disharmony, coupled with a lack of physical exercise, leads to a frail constitution. signs of imbalance include shortness of breath and fatigue, lack of vitality, intolerance to exertion, poor appetite, sallow complexion, sensitivity to cold and heat, and poor memory.
1.Kangbao Tea
Efficacy: Nourishes the Liver and Kidneys, replenishes qi and blood, suitable for individuals with a weak constitution, fatigue, and lack of strength.
Prescription: Lycii Fructus (Gou Qi Zi) 9g, Polygonati Rhizoma (Huang Jing) 9g, Epimedii Herba (Yin Yang Huo) 6g, Acanthopanacis Senticosi Radix et Rhizoma seu Caulis (Ci Wu Jia) 12g, Rehmanniae Radix Praeparata (Shu Di) 15g, Crataegi Fructus (Shan Zha) 10g, Glycyrrhizae Radix et Rhizoma (Gan Cao) 6g.
Usage: Decoct in water and use as tea, one dose per day.
Source: Experience prescription of Bai Jinrong, attending physician at the Medical Clinic of Kaifeng Second Construction Company.
2. Acanthopanax Senticosus and Jasmine Tea
Efficacy: Tonify the Kidney and replenish essence, calm the mind and improve intelligence; supports physical weakness, shortness of breath and fatigue, mental and physical exhaustion, neurasthenia, insomnia, forgetfulness, frequent dreaming, and low back pain due to Kidney deficiency.
Prescription: This product is a Chinese patent medicine composed of Acanthopanax senticosus, Jasminum sambac, green tea, etc.
It is available at pharmacies.
Usage: Brew with boiling water and drink frequently as tea.
3.Tea with milk
Efficacy: Nourishing and tonifying, stimulating appetite and strengthening the Spleen, invigorating the spirit. It is highly suitable for those with a weak constitution.
Prescription: Milk 400 grams, tea syrup 90 grams.
Usage: First, boil the milk, then add tea syrup and stir well. Drink it while hot.
Source: 500 Types of Homemade Beverages in China and Foreign Countries
4. Energy-Boosting and Refreshing Tea
Efficacy: Replenishes qi and nourishes blood, boosts strength and refreshes the mind, serving as an excellent health-preserving beverage for those with weak constitutions.
Prescription: Codonopsis Radix 10g, Lycii Fructus 12g, Hordei Fructus Germinatus 15g, Crataegi Fructus 20g, Brown Sugar 30g, Oolong Tea 5g.
Usage: Decoct in water and use as tea.
Source: Secret and Proven Recipes for Health Preservation through Tea Drinking and wellness supports with Medicinal Tea by Han Bin and Han Wenling.
Q1: What tea is good for weak constitution and fatigue?
A1: For weak constitution and fatigue, Kangbao Tea is highly recommended. It nourishes the liver and kidneys, replenishes qi and blood, directly addressing energy deficiency and lack of vitality. This tea is specifically formulated for individuals who experience shortness of breath, intolerance to exertion, and overall weakness.
Q2: Which health-preserving tea is best for shortness of breath?
A2: The best health-preserving tea for shortness of breath is one that strengthens qi and nourishes the lungs, such as a blend with Astragalus and Ginseng. Kangbao Tea, with its qi-replenishing properties, is also effective for alleviating breathlessness associated with weak constitution. These teas help improve respiratory function and reduce fatigue during physical activity.
Q3: Is there a tea that helps with sensitivity to cold and low energy?
A3: Yes, teas with warming herbs like ginger, cinnamon, and goji berries are ideal for sensitivity to cold and low energy. Kangbao Tea contains Lycii Fructus (goji) and other nourishing ingredients that warm the body and boost vitality. Regular consumption can improve cold intolerance, enhance circulation, and increase overall energy levels.
Q4: How does Kangbao Tea benefit people with weak constitution?
A4: Kangbao Tea benefits those with weak constitution by nourishing the liver and kidneys, replenishing qi and blood, and restoring energy. It is particularly useful for symptoms like fatigue, poor appetite, sallow complexion, and poor memory caused by congenital deficiency or acquired disharmony. This tea helps rebuild strength and resilience over time.
Q5: Can health-preserving teas improve poor appetite and sallow complexion associated with weak constitution?
A5: Yes, health-preserving teas like Kangbao Tea can improve poor appetite and sallow complexion by strengthening the digestive system and enriching blood flow. Ingredients such as goji berries and other qi-tonifying herbs address the underlying deficiencies that cause these symptoms. With consistent use, the complexion becomes more vibrant and appetite naturally increases.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
Que artigo útil! Tenho uma constituição fraca e sempre sofro com cansaço e falta de apetite. Vou testar o Chá Kangbao, parece perfeito para mim. Obrigado pelas dicas! 🍵
This is so helpful! I’ve been struggling with low energy and constantly feeling cold. I’ll definitely try the Kangbao tea. Do you know if it’s safe to drink with other herbal remedies?
شكراً على المقال المفيد! أعاني من ضعف في البنية ونقص الطاقة، وسأجرب شاي “كانغباو” لتقوية الكبد. هل تنصحون بكمية معينة يومياً؟
Que artigo interessante! Sempre tive problemas com cansaço e falta de energia, vou experimentar esses chás. Obrigado pelas dicas! 🍵