[Shou Shi Qing Bian] The author of this book, Guangcheng, styled Shengzhou, was a native of Wumen (present-day Suzhou) in the Qing Dynasty. He studied medicine under Li Zhongzi, a renowned physician of his time. Later, he “visited numerous famous doctors extensively, traveled to the capital, consulted with eminent masters, and served as an imperial … Read more
New Book on Longevity and Supporting the Elderly The author of this book is Zou Xuan, styled Binghe and also known as Jingzhi Laoren, a native of Taining County during the Dade period of the Yuan Dynasty. Zou Xuan paid great attention to health preservation throughout his life and conducted extensive research on dietotherapy. He … Read more
[Porridge Recipes] [Porridge Composition] 30 to 60 grams of Herba Artemisiae Scopariae, 30 to 60 grams of japonica rice, and an appropriate amount of white sugar. [Indications and Effects] Eliminates damp-heat and resolves jaundice. Applicable for acute infectious icteric hepatitis, dysuria, and dark yellow urine resembling strong tea. [Decoction Method] First, wash the Herba Artemisiae … Read more
[Porridge Recipes] [Porridge Composition] 40 to 60 grams of Taraxacum mongolicum (dandelion), with a fresh product dosage of 60 to 90 grams, and 30 to 60 grams of japonica rice. [Indications and Effects] Clearing heat and detoxifying, reducing swelling and dispersing nodules. Applicable to acute mastitis, swelling and pain of mammary abscess, acute tonsillitis, furuncle … Read more
[Health Preservation through Food Appraisal] [Ingredients of the Porridge] Fructus Gardeniae 3-5 grams, 30-60 grams of non-glutinous rice. [Indications and Effects] Clearing heat and purging fire. Applicable for red and swollen eyes with pain, acute conjunctivitis, jaundice hepatitis, and cholecystitis. [Boiling Method] Grind the gardenia seeds into a fine powder. First, boil the japonica rice … Read more
[Taiping Shenghui Formula] [Porridge Recipe Composition] 15 to 20 grams of Semen Sojae Preparatum (dàn dòu chǐ), 3 to 6 grams of Herba Schizonepetae, 1 to 2 grams of Herba Ephedrae, 20 to 30 grams of Radix Puerariae, 3 grams of Fructus Gardeniae, 60 to 90 grams of Gypsum Fibrosum powder, three slices of Rhizoma … Read more
[Porridge Recipes] [Porridge Composition] 10-15 grams of stir-fried Cassia obtusifolia seeds, 2 liang of japonica rice, a small amount of rock sugar. Alternatively, add 10 grams of white chrysanthemum. [Indications and Effects] Clears Liver heat, improves eyesight, and helps with occasional constipation. Applicable for red and swollen eyes with pain, photophobia and excessive tearing, headache … Read more
Dietetic Therapy Prescriptions [Porridge Composition] 100-150 grams of fresh Phragmitis Rhizoma, 15-20 grams of Bambusae Caulis in Taeniam, 2 liang of Nonglutinous Rice, and 2 slices of Zingiberis Rhizoma Recens. [Indications and Effects] Clear heat, helps with occasional restlessness, promote fluid production, and stop vomiting. It is applicable to thirst, restlessness caused by all types … Read more
[Eruting Qunfang Pu] The author of this book, Wang Xiangjin, styled himself Jinchen and also known as Kangyu, was a native of Jinan during the Ming Dynasty and once served as the Right Minister of Zhejiang. He authored works such as Qunfang Pu and Jian Tong Zai Bi. This book includes 18 medicinal porridge recipes, … Read more
[Discourses for the Aged] [Porridge Composition] 30 to 45 grams of fresh bamboo leaves, 15 to 30 grams of dried bamboo leaves, or 30 to 60 grams of lophatherum gracile, 45 to 60 grams of gypsum fibrosum, 30 to 60 grams of japonica rice, and a small amount of granulated sugar. [Indications and Effects] Clears … Read more
