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Precautions Related to Consuming Medicinal Congee

When applying medicinal porridge therapy in clinical practice, attention should also be given to the following considerations: 1. Select porridge according to syndrome differentiation and apply it appropriately. As a dietary therapy method in traditional Chinese medicine, when using medicinal porridges, one should also “choose porridges based on syndrome differentiation according to the patient’s condition.” … Read more

Medicinal Congee: 5 Applications from Acute Care to Longevity

The application of medicinal porridge is quite extensive. Briefly speaking, it can not only helps maintain and supports wellness but also be used for recuperation after wellness. The specific application scopes are as follows: 1. Using medicinal porridge for wellness helps maintain The use of medicinal porridge for wellness helps maintain has been practiced since … Read more

Characteristics of Medicinal Congee Therapy

The reason why the application of medicinal porridge therapy for wellness helps maintain and supports has been able to continue uninterrupted for more than two thousand years is inseparable from its characteristics. 1. “Porridge therapy” is equivalent to a combination of medication therapy and dietetic therapy. Since medicinal porridge therapy involves boiling traditional Chinese medicine … Read more

A Historical Overview of Medicinal Porridge Therapy in TCM

Medicinal porridge refers to thin gruel made by boiling rice together with medicinal herbs. Medicinal porridge therapy is a dietary supports method guided by traditional Chinese medicine theory, which involves selecting appropriate traditional Chinese medicinal herbs, combining them with grains, adding certain seasoning ingredients, and boiling them together into porridge for the helps maintain and … Read more

Precautions for Nourishing Health through Tea Drinking

Drinking tea for health preservation is beneficial to physical and mental well-being, but improper consumption can also be harmful. Therefore, here are some precautions for drinking tea to ensure that tea can give full play to its advantages and better benefit humanity. 1. Tea can be classified into several major categories, including green tea, black … Read more

Health-Preserving Tea: Brewing Tips for Best Results

Drinking tea to quench thirst is known and practiced by everyone. However, drinking tea for health preservation is not so simple. Generally speaking, the following points should be met to achieve good health-preserving effects. 1. The mood is tranquil, cheerful, and leisurely with a sense of self-satisfaction. 2. The environment is clean, quiet, and comfortable. … Read more

How to Choose the Right Tea for Your Health and Season

There are numerous varieties of tea. Different types of tea not only differ in tea leaf color, liquor color, tea aroma, and tea leaves but also have varying effects. Additionally, factors such as geographical environment, seasonal climate, customs and traditions, economic conditions, physical constitution, personal preferences, and health status also play a role. To achieve … Read more

15 Tea-Based Food Recipes for Health and Wellness

Consuming tea or tea-based food products is not only novel and interesting but also enhances the health-preserving and wellness-supports effects of tea. Over the past decade or so, many tea-based food products have been manufactured and innovated both domestically and internationally. These products have not only been well-received by the public but have also attracted … Read more

Kombucha: Health Benefits, How to Brew, and Potential Side Effects

The bacterial membrane of kombucha closely resembles the skin of jellyfish, hence it is called “Haibao” (sea treasure). Since kombucha can aid digestion and supports various stomach ailments, it is also known as “Weibao” (stomach treasure) in some regions. As kombucha is a bacterial liquid brewed from black tea and white sugar, containing yeast, acetic … Read more