Longan Porridge，From *Therapeutic Medicinal Congee*, citing *Constant Advice for the Elderly*.，For palpitations, anxiety, insomnia, forgetfulness, and anemia caused by deficiency of heart blood; spleen deficiency with diarrhea; edema; a weak and emaciated constitution; as well as neurasthenia and spontaneous or night sweats.
Longan Porridge
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Formulas Name : Longan Porridge
Chinese Name : 龙眼肉粥
Drug Formulation
15g longan flesh, 3–5 red dates, 2 liang japonica rice.
Source
From *Therapeutic Medicinal Congee*, citing *Constant Advice for the Elderly*.
Benefits
For palpitations, anxiety, insomnia, forgetfulness, and anemia caused by deficiency of heart blood; spleen deficiency with diarrhea; edema; a weak and emaciated constitution; as well as neurasthenia and spontaneous or night sweats.
Instructions for Use
Cook all ingredients together into congee; if the patient has a sweet tooth, a small amount of white sugar may be added.
Note
Do not consume excessive amounts of longan porridge at one time. Depending on individual appetite, take 1–2 rice bowls each morning and evening; it must be consumed hot. Excessive intake may cause abdominal distension and stagnation of qi. Avoid this remedy if you have a wind-cold common cold, chills and fever, or a thick, greasy tongue coating.
Copyright: Excerpt from From *Therapeutic Medicinal Congee*, citing *Constant Advice for the Elderly*., Copyright belongs to the Original Author and all original sources, This article was shared by DeDe on August 26, 2026, Please credit the source and include a link to the original article when reposting.
Terminology Proofreading: [Cheng Bo] | August 26, 2026 Reviewed by: [Wang Zhongxiang, Associate Chief TCM Physician (China)] | August 26, 2026
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Longan Porridge,For palpitations, anxiety, insomnia, forgetfulness, and anemia caused by deficiency of heart blood; spleen deficiency with diarrhea; edema; a weak and emaciated constitution; as well as neurasthenia and spontaneous or night sweats.