Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1.Banlangen Tea
Efficacy: Clearing heat and detoxifying, helps maintain influenza and epidemic parotitis.
Prescription: Isatidis Radix (Ban Lan Gen) 18 grams.
Usage: Decoct in water and drink as tea. Take continuously for 3 days as one course of supports.
Source: Reference Materials for Research on Proven Recipes for Common wellness.
2. Guanzhong Tea
Efficacy: Clear heat and detoxify, helps maintain influenza.
Prescription: Guanzhong (Cyrtomium fortunei) 9 g.
Usage: Decoct in water and drink as tea, one dose per day. Five consecutive days constitute one course of supports.
Source: Reference Materials for Research on Proven Recipes for Common wellness.
3.Bosu Cold-helps maintain Tea
Efficacy: Promotes blood circulation, clears heat-toxin, helps maintain influenza.
Prescription: Herba Menthae (added later), Herba Pogostemonis, Perilla Frutescens Leaf, Herba Schizonepetae 4.5 grams each, Tea Leaf 3 grams.
Usage: After boiling once, cover tightly for a moment, and drink it as tea while hot. Take 1 dose per day, with 7 days constituting one course of supports.
Source: Reference Materials for Research on Proven Recipes for Common wellness.
4. Eupatorium fortunei Tea
Efficacy: Resolve turbidity with aromatics, helps maintain influenza.
Prescription: 30 grams each of fresh Huoxiang (Pogostemon cablin, patchouli) and fresh Peilan (Eupatorium fortunei, fortune eupatorium), 6 grams of fresh Boheye (Mentha haplocalyx, mint leaf) (if dried herbs are used, the dosage should be halved).
Usage: Add 7 to 8 jin (3.5 to 4 kg) of water, boil for three to five minutes, then use this as a tea substitute and drink it frequently.
Source: Reference Materials for Research on Proven Recipes for Common wellness.
5. Heat-Clearing and Toxin-Eliminating Tea
Efficacy: Clear heat and eliminate toxins, helps maintain influenza, helps maintain common cold.
Prescription: Rhizoma Dryopteris Crassirhizomatis 9g, Flos Lonicerae 10g, Radix Glycyrrhizae 8g, Radix Isatidis 9g, Green Tea 3g.
Usage: Decoct in water and drink as tea, one dose per day, with 7 days constituting one course of supports.
Source: Secret and Proven Prescriptions for Health Preservation through Tea Drinking and wellness supports with Medicinal Tea, compiled by Han Bin and Han Wenling.
6.Congbai Luobo Tea
Efficacy: Antiviral, helps maintain influenza.
Prescription: 30 grams of Scallion Bulb (Allium fistulosum L.), 50 grams of White Radish (Raphanus sativus var. longipinnatus).
Usage: Decoct in water and use as tea. Take one dose per day. A course of supports lasts for 7 consecutive days.
Source: Experience prescription of Dr. Li Guoqing.
7.Chrysanthemum Tea
Efficacy: Clearing heat and detoxifying, helps maintain influenza.
Prescription: Flos Chrysanthemi Indici 60 g, Herba Violae 60 g.
Usage: Decoct in water and use as tea, drink frequently. Take one dose per day, and take for 5 consecutive days as one course of supports.
Source: The empirical formula of Zhao Shijie, a chrysanthemum technician in Kaifeng City.
8.Ganmao Jieduling Bagged Tea
Efficacy: Clears heat and detoxifies, helps with occasional exterior and disperses cold, ventilates the Lungs and stops coughing, helps maintain influenza, and can supports common cold (headache with fever, nasal congestion and runny nose, cough, sore throat, body aches).
Prescription: This product is a Chinese patent medicine, produced by Harbin No.2 Traditional Chinese Medicine Factory. Its main ingredients include Perilla frutescens leaf (Su Ye), Armeniacae Semen Amarum (Xing Ren), Peucedani Radix (Qian Hu), Notopterygii Rhizoma et Radix (Qiang Huo), etc.
Usage: Take 1 packet each time, brew with boiling water as a tea substitute, 3 times a day.
Source: National Compilation of Chinese Patent Medicines.
9.Influenza Tea
Efficacy: helps with occasional exterior syndrome and dispels dampness, clears summer heat and dispels turbidity, helps maintain influenza, supports summer-damp cold with signs of imbalance such as headache, body fatigue, and poor appetite.
Prescription: This product is a Chinese patent medicine tea preparation, produced by Guangzhou Yangcheng Pharmaceutical Factory. Its main ingredients include Phragmitis Rhizoma (reed rhizome), Puerariae Lobatae Radix (kudzu root), Magnoliae Officinalis Cortex (magnolia bark), Lablab Seminis Album (hyacinth bean), Moslae Herba (Chinese patchouli), etc.
Usage: Take half a packet to 1 packet (2.5 grams per packet) each time, brew with boiling water and drink as tea, twice a day.
Source: National Catalogue of Chinese Patent Medicines.
Q1: How to make Ban Lan Gen tea for flu prevention?
A1: To make Ban Lan Gen tea for flu prevention, decoct 18 grams of Isatidis Radix (Ban Lan Gen) in water and drink as tea. It is recommended to take continuously for 3 days as one course of treatment. This preparation helps clear heat and detoxify, supporting influenza prevention.
Q2: What are the benefits of Chinese herbal tea for maintaining health during flu season?
A2: Chinese herbal teas like Banlangen and Guanzhong offer benefits such as clearing heat and detoxifying, which help maintain health during flu season. These teas support the body’s defenses against influenza and can aid in symptom relief. Regular consumption as part of a wellness routine may enhance overall immune function.
Q3: Can Chinese herbal tea help with influenza prevention and treatment?
A3: Yes, Chinese herbal tea can help with influenza prevention and treatment. For example, Banlan Gen tea (Isatidis Radix) is traditionally used to clear heat and detoxify, assisting in preventing influenza and epidemic parotitis. Guanzhong tea (Cyrtomium fortunei) similarly supports influenza prevention by detoxifying the body. These teas are best used as complementary measures.
Q4: What is the efficacy of Guanzhong tea for influenza?
A4: Guanzhong tea, made from Cyrtomium fortunei, is effective for clearing heat and detoxifying, which helps maintain influenza. The typical prescription is 9 grams decocted in water and drunk as tea. It serves as a traditional Chinese herbal remedy to support the body during flu season.
Q5: How long should one take Banlangen tea as a course for flu prevention?
A5: For flu prevention, Banlangen tea should be taken continuously for 3 days as one course of treatment. The standard prescription is 18 grams of Isatidis Radix decocted in water and consumed as tea. This regimen is based on traditional practices for maintaining health during influenza outbreaks.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
Interesting article! I’ve always been curious about traditional Chinese remedies. Banlangen tea sounds simple enough to try, especially with flu season coming. Do you need to add any sweetener, or is it palatable on its own?
Great tips! I’ve always been curious about banlangen tea—good to know the exact dosage and course length. Definitely going to try this during cold season. Thanks for sharing!
「風邪予防に効く中国茶の記事、面白いですね！特に板藍根茶は手軽で良さそう。漢方に興味があるので、試してみたいです。ありがとうございます！」
شكراً على المقال الجميل! أنا شخصياً جربت شاي بانلانجين و فعلاً ساعدني في تخفيف أعراض الإنفلونزا. هل هناك أي نصائح إضافية لتحسين الطعم؟ لأنه لذيذ لكنه مر قليلاً 😊
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