Poria and Turtle Soup: Benefits, Recipe, and Contraindications
Introduction to Medicinal Diet Poria and Turtle Soup (Lingzhi Wugui Tang) is a traditional Chinese medicinal food, prepared with Poria (Poria cocos sclerotium) and turtle as the main ingredients, supplemented by ginger, red dates (jujube), and other seasonings, slow-simmered. Poria is the dried sclerotium of the fungus *Poria cocos* (Polyporaceae). It is neutral in nature, … Read more