Apply massage oil evenly to the skin around the eyes and then open the eyes. Operation:
(1) Place the middle and ring fingers of both hands together, and use a circular pressing and stroking technique along the lower orbit from the temples to the sides of the nose, repeating 5-6 times.
Orbital Massage Technique
(2) Simultaneously press the bilateral Taiyang (EX-HN5) acupoint with the middle fingers of both hands, and make circular motions along the lower orbit to the Cuanzhu (BL2) acupoint.
Lower Orbital Massage Technique
(3) Use the middle fingers and ring fingers of both hands to press sequentially on BL2 (Cuanzu), EX-HN4 (Yuyao), GB14 (Sizhukong), GB1 (Tongziliao), EX-HN7 (Qiuhou), ST1 (Chengqi), BL1 (Jingming), and GV29 (Yintang) acupoints three times.
Point-and-flick lower orbit method
(4) Place the middle finger of the left hand on the Taiyang (temple) area. Use the middle and ring fingers of the right hand to draw a figure “8” from the center of the forehead to the lower left orbital area twice, then press on the right Taiyang (temple) area. Repeat the same procedure with the left hand as was done with the right hand.
Gentle Eye-Ball Wiping Technique
(5) Separate the index and middle fingers of the left hand, and place the middle and ring fingers of the right hand together. Glide and spread from the root of the nose along the lower eyelid to the Taiyang (GB1) acupoint, repeating 5 to 6 times. Repeat the same procedure on the right side as on the left.
(6) Separate the left index and middle fingers. Use the left middle and ring fingers to glide and spread from the inner canthus along the upper eyelid to the temple. Repeat the same procedure on the right side.
(7) Perform metacarpophalangeal joint movements from the index finger to the little finger. Use the pulp of the index, middle, and ring fingers to alternately tap from the outer canthus along the lower eyelid to the inner canthus, repeating this process 5 to 6 times.
(8) With hands in the upright position, apply pressure with the entire palm. Gently push both palms in parallel from the hairline downward to the eyeballs, apply light pressure to the eyeballs, and then spread outward to the sides.
How to massage under eyes for wrinkles?
To massage under eyes for wrinkles, start by applying a small amount of massage oil evenly around the eye area. Using your middle and ring fingers together, perform a gentle circular pressing and stroking motion along the lower orbit from the temples toward the sides of the nose. Repeat this 5–6 times, keeping the pressure light to avoid stretching the skin.
What is the best eye massage technique for dark circles?
The best eye massage technique for dark circles involves using your ring and middle fingers to apply gentle circular pressure along the bony orbit, starting at the temples and moving inward to the nose. This motion stimulates blood circulation, which can help reduce the appearance of dark circles. Repeat the stroke 5–6 times, and always use a nourishing eye oil to minimize friction.
Can circular eye massage for puffiness reduce swelling?
Yes, a circular eye massage for puffiness can effectively reduce swelling by promoting lymphatic drainage and fluid movement. Use the pads of your ring and middle fingers to make small, gentle circles along the lower eye socket from the outer corner to the inner corner. Perform 5–6 repetitions, and avoid pressing directly on the eyeball to prevent irritation.
What is an effective eye massage for fine lines around eyes?
An effective eye massage for fine lines around eyes combines circular motions with light stroking using your middle and ring fingers. Begin at the temples, glide along the lower orbital bone toward the side of the nose, then continue upward along the brow bone. This technique helps relax muscle tension and boosts collagen production, reducing the visibility of fine lines.
How to perform an eye massage technique for tired eyes?
To perform an eye massage technique for tired eyes, first apply a soothing eye oil or cream. With your middle and ring fingers together, gently press and circle along the lower orbit from the temples to the inner corner, repeating 5–6 times. This motion relieves eye strain, increases blood flow, and leaves your eyes feeling refreshed and rejuvenated.
I’ve been trying this technique for a week now and my under-eye puffiness has definitely improved! The circular motion feels so relaxing, especially after a long day. Just make sure you’re super gentle—the skin there is so delicate. Thanks for the clear steps!