Low libido, also known as hypolibido or sexual aversion, is a condition characterized by a lack of sexual desire, a lack of interest in or even aversion to sexual activity, or a rare occurrence of orgasm during sexual intercourse. Recommended foods include venison, chicken, quail, squab, pork, lamb, beef marrow, loach, sea cucumber, fish swim bladders, placenta, ginseng, Siberian ginseng, deer antler (or substitutes), Polygonatum, Ganoderma lucidum, Dodder seed, Semen Cuscutae, Cistanche, and other foods and medicinal ingredients that tonify the kidneys, nourish essence, and replenish qi and blood. Avoid foods that are excessively warm, hot, aromatic, or drying, as well as those that deplete essence and body fluids. Refrain from excessive alcohol consumption and ensure adequate nutrition.
The following are clinically proven, affordable, effective, and delicious tea, decoction, and soup recipes:
Deer Meat Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the kidneys and enriches essence. Suitable for all types of low libido. given the warm nature, caution is advised if the tongue is red with scant coating or there is tidal fever and night sweats; in the absence of frank deficiency, or where … Read more
Chicken Soup with Chestnuts，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes qi and blood. Suitable for all types of low libido. with a distinctly warm cast, the formula may aggravate dryness-heat; those prone to oral ulcers or constipation should be cautious; in the absence of frank deficiency, or where an excess or heat … Read more
Deer Antler and Lamb Kidney Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Warms and tonifies kidney yang. Suitable for low libido due to kidney yang deficiency, characterized by low libido accompanied by a pale complexion, soreness in the lower back and weakness in the legs, aversion to cold, mental fatigue and lethargy, weakness … Read more
Ba Ji Tian and Lamb Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Gently tonifies kidney yang. Suitable for low libido caused by kidney yang deficiency. with a distinctly warm cast, the formula may aggravate dryness-heat; those prone to oral ulcers or constipation should be cautious; the tonifying-warming action may aggravate internal heat; avoid … Read more
Cistanche and Bull’s Penis Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Gently tonifies kidney yang. Suitable for low libido caused by kidney yang deficiency. because it runs warm overall, this decoction is best avoided in yin-deficient, fire-prone constitutions; as a warming-tonic formula, it is not for those with excess heat, damp-heat, or unresolved … Read more
Ginseng and Siberian Ginseng Drink，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Tonifies qi and blood. Suitable for low libido due to deficiency of both qi and blood, manifested as low libido accompanied by palpitations and insomnia, a sallow complexion, dizziness and fatigue, poor appetite, progressively declining libido, a pale tongue, and a fine, … Read more
Deer Antler Gelatin and Milk Drink，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the kidneys and enriches essence. Suitable for all types of low libido.
