Premature ejaculation refers to a condition in which a man ejaculates before his penis makes contact with a woman’s vulva during intercourse, or immediately upon contact with the vulva before entering the vagina, or shortly after entering the vagina, followed by the penis becoming flaccid, thereby preventing normal sexual intercourse. Dietary recommendations include foods that warm and tonify kidney yang or nourish kidney yin, such as mutton, dog kidneys, pork kidneys, young roosters, venison, turtles, soft-shelled turtles, shrimp, walnut kernels, lotus seeds, euryale seeds, goji berries, and Cistanche. Avoid pungent, warming, drying, and spicy foods.
The following are clinically proven, affordable, effective, and delicious tea, drink, and decoction recipes:
Cistanche and Lamb Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Warms and tonifies kidney yang. Suitable for premature ejaculation caused by kidney yang deficiency. the whole decoction leans warm; use with caution in those with yin deficiency and internal heat or lingering excess heat; warming tonics readily stir heat and burden the spleen; … Read more
Dog Kidney and Mussel Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Warms and tonifies kidney yang. Suitable for premature ejaculation caused by kidney yang deficiency. the whole decoction leans warm; use with caution in those with yin deficiency and internal heat or lingering excess heat; the warming-tonic nature is inadvisable during damp-heat, yin … Read more
Two-Seed Pigeon Egg Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the kidneys and replenishes essence. Suitable for premature ejaculation caused by kidney essence deficiency. in the absence of frank deficiency, or where an excess or heat pattern prevails, indiscriminate warming tonic use is inadvisable; the warming-tonic nature is inadvisable during damp-heat, yin … Read more
Chinese Yam, Longan, and Turtle Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the heart and spleen. Suitable for premature ejaculation caused by deficiency of both the heart and spleen. the whole decoction leans warm; use with caution in those with yin deficiency and internal heat or lingering excess heat; those who are … Read more
Coix Seed Decoction，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Clears liver heat and transforms dampness. Suitable for premature ejaculation caused by damp-heat in the liver meridian.
Walnut and Chestnut Decoction，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Tonifies kidney qi. Suitable for premature ejaculation due to deficient kidney qi, characterized by decreased libido, premature ejaculation and nocturnal emissions, pale complexion, listlessness, dizziness and vertigo, soreness and weakness in the lower back and knees, clear and prolonged urination, frequent nighttime urination, … Read more
Eel Bone Decoction，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the kidneys and replenishes essence. Suitable for premature ejaculation caused by kidney essence deficiency, characterized by premature ejaculation accompanied by a pale complexion, listlessness, dizziness, hearing loss, weakness in the limbs, decreased libido, a white tongue coating, and a weak pulse.
Coconut Meat and Brown Sugar Drink，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Nourishes the heart and spleen. Suitable for premature ejaculation due to deficiency of both the heart and spleen, characterized by premature ejaculation accompanied by a sallow complexion, emaciation, fatigue and weakness, palpitations and shortness of breath, forgetfulness and frequent dreaming, or … Read more
Daylily and Purslane Decoction，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Clears liver heat and dispels dampness. Suitable for premature ejaculation caused by damp-heat in the liver meridian, characterized by excessive sexual desire, premature ejaculation, dizziness and vertigo, dry mouth and throat, restlessness and pain in the flanks, yellowish-red urine, or painful and scanty … Read more
