Fatty liver is a condition caused by various factors that lead to the accumulation of fat in the liver beyond normal levels; the most common types are alcoholic fatty liver and fatty liver caused by overnutrition. Regular consumption of hawthorn, tangerine peel, oolong tea, coix seed, millet, corn, white lentils, soy products, rabbit meat, dried shrimp, dried scallops, mussels, poria, and alisma—as well as other foods and medicinal ingredients that can be used both as food and medicine—can help reduce fat accumulation in the liver. Avoid high-cholesterol foods such as fatty meats, animal offal, and brain; abstain from alcohol; exercise caution with spicy foods like chili peppers, mustard, and curry; and limit salt intake to no more than 6 grams per day.
The following are clinically proven, affordable, effective, and delicious tea, drink, and decoction recipes:
Dandelion and Tofu Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,It tonifies the spleen and stomach, nourishes yin and blood, and replenishes deficiencies while lowering lipids. Suitable for all types of fatty liver. the cool-cold character of the formula suggests restraint in those with yang deficiency or habitual loose stools; the cold, heat-clearing … Read more
Monkey Head Mushroom and Straw Mushroom Soup，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Helps eliminate phlegm, promote weight loss, and combat fatty liver. Suitable for all types of fatty liver, particularly effective for obesity-related fatty liver. the formula is gentle and balancing; still, it should be matched to the individual pattern and stopped … Read more
Spirulina and Dried Tangerine Peel Tea，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Helps combat fatty liver and strengthens the spleen while dispelling dampness. Suitable for all types of fatty liver.
Hawthorn Fat-Dissolving Tea，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Calms the liver, lowers blood pressure, aids digestion, and reduces blood lipids. Suitable for all types of fatty liver; particularly recommended for those with hyperlipidemia, hypertension, or simple obesity.
Gynostemma Oolong Tea，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,It lowers blood pressure and cholesterol, and has tonic and anti-aging effects. Suitable for all types of fatty liver disease, it is particularly beneficial for those with hyperlipidemia or hypertension.
Tangerine Peel and Daikon Radish Juice，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Protects the liver, reduces fat, regulates qi, and aids digestion. Suitable for all types of fatty liver.
Garlic Yogurt，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Promotes qi circulation, aids digestion, disperses blood stasis, and lowers lipids. Suitable for all types of fatty liver.
Corn and Konjac Milk，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Strengthens the spleen, aids in weight loss, and lowers blood sugar and cholesterol. Suitable for all types of fatty liver disease, and particularly effective for obesity-related fatty liver disease.
