Garlic Yogurt

Category: Herbal Tea

Herbal Tea Name: Garlic Yogurt

Chinese Name: 大蒜酸牛奶

Formula

100 milliliters of yogurt, 1 head of sweet-and-sour garlic, and 10 milliliters of honey.

Main Ingredients

How To Make

Separate the cloves from the sweet-and-sour garlic, remove the skins, and mince into a paste. Mix thoroughly with the yogurt and honey until well combined.

Efficacy

Promotes qi circulation, aids digestion, disperses blood stasis, and lowers lipids. Suitable for all types of fatty liver.

Usage

Take the entire portion in the morning.

Commentary

Milliliters of yogurt serves as the monarch (chief) herb, setting the primary direction for the whole recipe. Head of sweet-and-sour garlic joins as the supporting deputy. Milliliters of honey lends further support to the chief action. Without a separate harmonizing herb, the herbal tea formula balance is achieved through the mutual tempering of its active ingredients. Taken together these herbs promote qi circulation, aid digestion, disperse blood stasis, lower lipids, in keeping with the fatty liver pattern.

Garlic Yogurt，From *Proven Tea, Decoction, and Soup Recipes for Common Ailments*,Promotes qi circulation, aids digestion, disperses blood stasis, and lowers lipids. Suitable for all types of fatty liver.

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