Cinnamon Porridge，From *Therapeutic Porridge Recipes*, cited in *Porridge Recipes*.，Deficiency of kidney yang, aversion to cold, cold extremities, impotence, frequent urination with clear, copious urine, and a weak, feeble pulse; deficiency of spleen yang, cold pain in the epigastrium and abdomen, reduced appetite, loose stools, vomiting, borborygmi and abdominal distension, indigestion, as well as cold-dampness-induced low back pain, wind-cold-dampness arthralgia, and deficiency-cold dysmenorrhea in women.
Cinnamon Porridge
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Formulas Name : Cinnamon Porridge
Chinese Name : 桂桨粥
Drug Formulation
2–3 g of Cinnamomum cassia, 50–100 g of japonica rice, and an appropriate amount of brown sugar.
Source
From *Therapeutic Porridge Recipes*, cited in *Porridge Recipes*.
Benefits
Deficiency of kidney yang, aversion to cold, cold extremities, impotence, frequent urination with clear, copious urine, and a weak, feeble pulse; deficiency of spleen yang, cold pain in the epigastrium and abdomen, reduced appetite, loose stools, vomiting, borborygmi and abdominal distension, indigestion, as well as cold-dampness-induced low back pain, wind-cold-dampness arthralgia, and deficiency-cold dysmenorrhea in women.
Instructions for Use
Decoct cinnamon to extract a concentrated liquid, strain out the residue, then cook glutinous rice into porridge. Once the porridge is cooked, stir in the cinnamon decoction and brown sugar, and simmer together. Alternatively, mix 1–2 g of ground cinnamon into the porridge and cook together before consuming.
Copyright: Excerpt from From *Therapeutic Porridge Recipes*, cited in *Porridge Recipes*., Copyright belongs to the Original Author and all original sources, This article was shared by DeDe on August 25, 2026, Please credit the source and include a link to the original article when reposting.
Terminology Proofreading: [Cheng Bo] | August 25, 2026 Reviewed by: [Wang Zhongxiang, Associate Chief TCM Physician (China)] | August 25, 2026
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Cinnamon Porridge,Deficiency of kidney yang, aversion to cold, cold extremities, impotence, frequent urination with clear, copious urine, and a weak, feeble pulse; deficiency of spleen yang, cold pain in the epigastrium and abdomen, reduced appetite, loose stools, vomiting, borborygmi and abdominal distension, indigestion, as well as cold-dampness-induced low back pain, wind-cold-dampness arthralgia, and deficiency-cold dysmenorrhea in women.