Diseases: Insomnia

Insomnia is a form of sleep disorder and a manifestation of central nervous system dysfunction. Diet should be light yet nutritious. Focus on foods rich in calcium—such as milk, soy products, dried shrimp, and seafood—as well as those rich in tryptophan and vitamins. Medicinal foods that nourish the heart and calm the mind—such as lotus seeds, longan flesh, red dates, jujube seeds, biota seeds, and Polygonum multiflorum—can also be consumed regularly. Avoid all stimulants, such as strong tea, strong coffee, chili peppers, tobacco, and alcohol.

The following are clinically proven, affordable, effective, and delicious herbal tea, decoction, and soup recipes: