Lightening the Waist Decoction,From *Records of Differentiation of Syndromes*, Volume 2.,Due to sexual exertion or physical labor, compounded by exposure to wind-dampness, the qi in the lower back and navel area remains obstructed; wind-dampness enters the kidneys and cannot be expelled, resulting in lower back pain. The lower back feels as heavy as a belt costing 3,000 wen, making it impossible to bend forward or backward.
Lightening the Waist Decoction
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Formulas Name : Lightening the Waist Decoction
Chinese Name : 轻腰汤
Drug Formulation
1 liang of Atractylodes macrocephala, 1 liang of Coix seed, 5 qian of Poria cocos, 5 fen of Stephania tetrandra.
Source
From *Records of Differentiation of Syndromes*, Volume 2.
Benefits
Due to sexual exertion or physical labor, compounded by exposure to wind-dampness, the qi in the lower back and navel area remains obstructed; wind-dampness enters the kidneys and cannot be expelled, resulting in lower back pain. The lower back feels as heavy as a belt costing 3,000 wen, making it impossible to bend forward or backward.
Instructions for Use
Decoct in water and take orally. After taking two doses consecutively, the lower back will feel lighter.
Copyright: Excerpt from From *Records of Differentiation of Syndromes*, Volume 2., Copyright belongs to the Original Author and all original sources, This article was shared by DeDe on August 30, 2026, Please credit the source and include a link to the original article when reposting.
Terminology Proofreading: [Cheng Bo] | August 30, 2026 Reviewed by: [Wang Zhongxiang, Associate Chief TCM Physician (China)] | August 30, 2026
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Lightening the Waist Decoction,Due to sexual exertion or physical labor, compounded by exposure to wind-dampness, the qi in the lower back and navel area remains obstructed; wind-dampness enters the kidneys and cannot be expelled, resulting in lower back pain. The lower back feels as heavy as a belt costing 3,000 wen, making it impossible to bend forward or backward.