Pork Spine Congee,From *Therapeutic Porridge Recipes*, citing *A Guide to Health-Promoting Foods*.,Indicated for conditions of qi and blood deficiency, such as physical weakness, emaciation, malnutrition, and spleen-stomach deficiency-cold.
Pork Spine Congee
Disclaimer: These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. All references in this article to TCM syndrome differentiation, herbal medicines, teas, and decoctions are intended to promote TCM culture and are provided solely for educational and reference purposes.
Formulas Name : Pork Spine Congee
Chinese Name : 脊肉粥
Drug Formulation
2 liang of pork loin, 3 liang of japonica rice, and a small amount each of salt, sesame oil, and Sichuan pepper powder.
Source
From *Therapeutic Porridge Recipes*, citing *A Guide to Health-Promoting Foods*.
Benefits
Indicated for conditions of qi and blood deficiency, such as physical weakness, emaciation, malnutrition, and spleen-stomach deficiency-cold.
Instructions for Use
First, wash the lean pork loin, cut it into small pieces, and stir-fry briefly in sesame oil. Then add the japonica rice and cook into porridge. When the porridge is nearly done, add the seasonings, fine salt, and Sichuan pepper, and boil for another 1–2 boils. It can be consumed at breakfast or dinner as desired.
Note
Avoid using fatty pork.
Copyright: Excerpt from From *Therapeutic Porridge Recipes*, citing *A Guide to Health-Promoting Foods*., Copyright belongs to the Original Author and all original sources, This article was shared by DeDe on August 25, 2026, Please credit the source and include a link to the original article when reposting.
Terminology Proofreading: [Cheng Bo] | August 25, 2026 Reviewed by: [Wang Zhongxiang, Associate Chief TCM Physician (China)] | August 25, 2026
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Pork Spine Congee,Indicated for conditions of qi and blood deficiency, such as physical weakness, emaciation, malnutrition, and spleen-stomach deficiency-cold.