DeDe Introduction to Medicinal Diet Lamb stewed with Angelica sinensis and ginger is a classic medicinal diet originating from the “Lamb Decoction with Angelica sinensis and Ginger” in the *Synopsis of Prescriptions of the Golden Chamber*. Passed down for over two thousand years, it remains highly regarded by both medical practitioners and the general public. This … Read more
Chinese Yam and Goji Berry Pig Brain Soup: A Medicinal Diet Primer Introduction to Medicinal Food “Chinese Yam and Goji Berry Pig Brain Soup” is a classic medicinal diet originating from Lingnan folk tradition, combining nourishing and therapeutic effects. Chinese yam (Dioscorea opposita) and goji berries (Lycium barbarum) are both food and medicinal ingredients. Cooked … Read more
I. Wellness Diet for Respiratory and Mind Comfort The Role of Traditional Herbal Knowledge Suitable for Considerations for Use 2. Basic Ingredients (2–3 servings, vegetarian sweet soup) Light and simple version (without Shashen [Adenophora root] and Yuzhu [Polygonatum odoratum]) For daily wellness, lily bulb (Baihe, Lilium brownii), lotus seed (Lianzi, Nelumbinis semen), snow pear (Xueli, … Read more
1. Efficacies of Medicinal Diet The Role of Traditional Chinese Medicine Indications Contraindicated Populations II. Ingredient Ratio (2 Servings) III. Detailed Preparation Method IV. Drinking Tips The Medicinal Efficacies of Dahurian Angelica Fish Head Soup in Traditional Chinese Medicine Dahurian angelica fish head soup is a classic medicinal diet in traditional Chinese medicine fish head … Read more
I. Medicinal Properties of Food Ingredients and Overall Effects Actions of Medicinal Herbs Overall Efficacy Suitable for Contraindications During breastfeeding, avoid drinking large amounts of malt (Hordeum vulgare, malt has a lactation-suppressing effect). Those with severe Spleen-Stomach Deficiency Cold (especially on an empty stomach) and those who frequently experience diarrhea should not consume it frequently. … Read more
1. Core Functions The Role of Traditional Chinese Medicine Target Population Contraindicated Populations 2. Ingredient Ratio (2–3 servings) 3. Detailed Preparation Steps 4. Drinking Tips The Principles of Traditional Chinese Medicine Behind Chuanxiong Danggui Lamb Soup In Traditional Chinese Medicine (TCM), the Chuanxiong Danggui lamb soup recipe for blood health is rooted in the concept … Read more
Materials Codonopsis pilosula (Dangshen) 15g, Astragalus membranaceus (Huangqi) 20g, 1 squab, 100g lean meat, appropriate amounts of ginger slices, salt, and chicken powder. Expert’s Note Codonopsis pilosula (Dangshen) belongs to the category of qi-tonifying herbs. It is suitable for patients with deficiency pattern hypertension presenting with Spleen and Stomach deficiency, poor appetite, fatigue and lassitude. … Read more
5. Stroking (Mo) 1. Definition Apply the palm surface or the aligned finger surfaces of the index, middle, and ring fingers to adhere to the acupoint or body area, and perform active, circular, rhythmic stroking movements with the wrist joint. 2. Types Four-Finger Stroking (Sizhi Mo) A method of circular stroking (Mo) performed with the … Read more
One-Finger Meditation Pushing (Yizhichan) 1. Definition Apply the tip, the palmar surface of the thumb pad, or the radial side of the thumb (i.e., the thenar edge) onto the meridian, acupoint, or region. Keep the shoulder, elbow, and upper limb muscles relaxed. Through continuous wrist swinging combined with flexion and extension of the thumb joint, … Read more
A. Skin Classification and Care Human skin can be broadly categorized into five types: normal, dry, oily, combination, and sensitive skin. Each skin type requires different care and maintenance approaches. By observing the specific characteristics that appear, one can identify the skin type in order to better apply targeted treatments. 1. Normal Skin This describes … Read more
