Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
Yang-deficiency constitution is mostly caused by insufficient yang qi and weakened functions of zang organs. signs of imbalance include aversion to cold with cold limbs, spontaneous sweating, pale complexion, thirstlessness with a preference for plain drinks, loose stools with fatigue, shortness of breath, and reluctance to speak.
1. Ginseng Flower Tea
Efficacy: Replenishes qi and strengthens yang, stimulates nerves, and serves as a health beverage for individuals with a yang qi deficiency constitution.
Prescription: Ginseng Flower (Panax ginseng flower) 100 grams.
Usage: After candying ginseng flower with sugar, soak 5 grams each time in water to make tea for drinking.
Source: Record of Chinese Materia Medica.
2. Kidney-Yang Strengthening and Vitality-Enhancing Tea
Efficacy: Nourishes the Liver and Kidneys, strengthens yang and enhances vitality, supports decreased libido and impotence. It also serves as a health beverage for individuals with yang-deficiency constitution.
Prescription: Epimedii Folium (Yin Yang Huo) 6 g, Lycii Fructus (Gou Qi Zi) 12 g, black tea 3 g.
Usage: Decoct in water and use as tea.
Source: Han Bin and Han Wenling (eds.), Secret and Proven Recipes for Health Preservation through Tea Drinking and wellness supports with Medicinal Tea.
3. Refreshing Tea
Efficacy: Nourishes the Liver and Kidneys, boosts yang and enhances intelligence, supports depressive neurosis, fatigue and weakness, and memory decline.
Prescription: Lycii Fructus (Gou Qi Zi) 12g, Epimedii Herba (Yin Yang Huo) 9g, Astragali Complanati Semen (Sha Yuan Zi) 9g, Schisandrae Fructus (Wu Wei Zi) 6g, Dioscoreae Oppositae Rhizoma (Shan Yu Rou) 9g.
Usage: Decoct in water and substitute for tea. Take one dose per day.
Source: Science of Chinese Herbal Formulas compiled by Shandong College of Traditional Chinese Medicine.
Sulfur Tea
Efficacy: Warm the Kidneys to stop diarrhea; supports diarrhea due to yang deficiency. It can also be consumed by individuals with a yang-deficient constitution.
Prescription: Sulfur, Chebulae Fructus Immaturus Pericarpium, and Zisun Tea, 9 grams each.
Usage: Grind sulfur into a fine powder, mix the three medicines evenly, add water and decoct as per the conventional method for making tea. Take one dose daily.
Source: Taiping Shenghui Formula.
5. Velvet Antler Oolong Tea
Efficacy: Warming the Kidney and strengthening yang, supports cold limbs due to yang deficiency and impotence.
Prescription: Cornu Cervi Pantotrichum 0.5 g, Oolong tea 5 g.
Usage: Steep in boiling water to make tea. One cup can be brewed 3 to 5 times.
Source: Secret and Proven Prescriptions for Health Preservation through Tea Drinking and wellness supports with Medicinal Tea, compiled by Han Bin and Han Wenling.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
¡Muy interesante! Justo estaba buscando opciones para el frío que siento siempre. ¿Alguien ha probado el té de flor de ginseng? Me encantaría saber si realmente ayuda con la fatiga y las manos frías. Gracias por compartir estos consejos tan útiles.
¡Qué interesante! Siempre tengo las manos y pies fríos, y siento que me falta energía. Probaré el té de flor de ginseng. Gracias por compartir estos consejos tan útiles para el tipo de constitución Yang-deficiente. 🍵
Que legal esse artigo! Eu tenho tendência a sentir muito frio e sempre procuro chás que aqueçam. Vou testar o de flor de ginseng. Obrigada pelas dicas! 🌿
¡Qué interesante! Justo estaba buscando opciones para combatir el frío que siento siempre en manos y pies. Probaré el té de flor de ginseng a ver si me ayuda con esa falta de energía. Gracias por compartir estos consejos tan prácticos.
体質改善に興味があるので参考になりました。特に陽虚の症状に合ったお茶があるのは助かります。さっそく人参花茶を試してみますね。