Three health-preserving teas for the elderly and infirm

In old age, the visceral qi gradually declines, with insufficient qi, blood, and body fluids, and reduced and imbalanced transformation functions, leading to signs of imbalance of physical weakness such as a weak voice, fatigue and lack of strength, a sallow and dull complexion, shortness of breath and spontaneous sweating, palpitations and throbbing, insomnia and forgetfulness, hair loss and loose teeth, soreness and weakness in the waist and knees, dizziness, and tinnitus. From the perspective of modern medicine, due to reduced immune function, endocrine dysfunction, and metabolic wellness, the physiological functions of the body’s tissues and organs in the elderly gradually undergo degenerative changes with age. Given the above circumstances, to supports signs of imbalance of physical weakness in the elderly, it is necessary to regulate yin and yang, nourish qi and blood, and tonify the Liver and Kidneys to achieve good results.

1.Cordyceps Instant Tea

Efficacy: Strengthens primordial yang, nourishes vital qi, tonifies deficiency and strengthens the body, blackens the beard and hair.

Prescription: This product is a Chinese patent medicine, manufactured by Qinghai Traditional Chinese Medicine Factory in Xining City. It is refined from Cordyceps sinensis (caterpillar fungus) and other ingredients, with each packet weighing 2 grams.

Usage: Take 2 grams each time, steep with boiling water and drink. Take it twice a day.

Source: National Collection of Chinese Patent Medicines.

2. Ginseng and Walnut Tea

Efficacy: Tonifies qi and consolidates Kidney, applicable for wheezing, shortness of breath, spontaneous sweating, inability to tolerate fatigue, and emaciated physique.

Prescription: Ginseng Radix et Rhizoma (Ren Shen) 3 g, Semen Juglandis (He Tao Rou) 3 pieces.

Usage: Slice the ginseng and place it together with walnut kernels in an aluminum pan, add an appropriate amount of water, bring to a boil over a moderate-low heat, and then simmer over a low heat for 1 hour. Consume the ginseng and walnut kernels and drink the tea infusion.

Source: Popular Seasonal Dietary Therapy.

3.American Ginseng Tea

Efficacy: Replenishes qi and nourishes yin, prolongs life, tonifies the Lungs and helps with occasional cough, generates body fluids and quenches thirst, stabilizes essence and calms the mind. For cases where ginseng is not suitable for warming and tonifying due to Yin Deficiency with excessive fire, American ginseng can be used instead.

Prescription: Panax quinquefolium 2 g, white tea 3 g.

Usage: First, slice the American ginseng into thin pieces, steep it in boiling water, and drink it as tea. Alternatively, the American ginseng slices can also be consumed directly.

Source: The author’s frequently used clinical formula.

Q1: What are the best teas for elderly with weak qi and fatigue?

A1: For elderly with weak qi and fatigue, ginseng tea and astragalus tea are highly recommended. These teas help tonify qi, boost energy, and improve overall vitality. They are particularly effective for addressing insufficient qi and declining visceral function.

Q2: How to make ginseng tea for elderly with insufficient qi?

A2: To make ginseng tea for elderly with insufficient qi, simmer 3-5 grams of dried ginseng slices in 2 cups of water for 15-20 minutes. Strain and serve warm, preferably in the morning. This tea helps replenish qi and reduce fatigue, but should be used cautiously in those with high blood pressure.

Q3: How does astragalus tea benefit elderly with declining visceral qi?

A3: Astragalus tea benefits elderly with declining visceral qi by strengthening the spleen and lung qi, thus improving energy and immunity. It helps alleviate fatigue, shortness of breath, and spontaneous sweating. Regular consumption can support the gradual decline in visceral function common in old age.

Q4: What are three health-preserving teas for the elderly and infirm?

A4: Three health-preserving teas for the elderly and infirm include ginseng tea for strong qi tonification, astragalus tea for supporting visceral function, and codonopsis tea as a milder alternative. These teas address weakness, fatigue, and the signs of qi deficiency in aging.

Q5: Can ginseng and astragalus tea be taken together for elderly with weak qi?

A5: Yes, ginseng and astragalus tea can be taken together for elderly with weak qi, as they complement each other. Ginseng provides a strong energy boost, while astragalus supports long-term visceral qi health. However, it is advisable to consult a healthcare practitioner to ensure appropriate dosages.