Fresh Lotus Leaf and Winter Melon Soup: Summer Health Recipe & Benefits
Introduction to Medicinal Diet Fresh Lotus Leaf and Wax Gourd Soup is a traditional seasonal dietary preparation originating from the Lingnan region. Its main ingredients are fresh lotus leaf (Nelumbo nucifera) and wax gourd (Benincasa hispida), supplemented with coix seed (Coix lacryma-jobi) and rice bean (Vigna umbellata), slowly simmered over low heat. This soup is … Read more