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Diagnosis and Treatment of Different Types of Insomnia

Reflections on a Mountain Cave

Insomnia is the standardized medical term for sleep disorders in Traditional Chinese Medicine (TCM), referring to a class of conditions characterized by a persistent inability to achieve normal sleep. TCM holds that the core pathogenesis lies in “Yang failing to enter Yin” and a disruption of the interaction between Yin and Yang; the primary location … Read more

Preventing Insomnia with Traditional Chinese Medicine

Insomnia, also referred to in ancient texts as “bu-mei,” “bu-de-mei,” or “bu-de-wo,” refers to the inability to achieve normal sleep. Mild cases involve difficulty falling asleep or waking frequently during the night, while severe cases may result in being unable to sleep at all throughout the night. Insomnia is often accompanied by symptoms such as … Read more

10 Chinese Herbal Formulas for Spermatorrhea and Kidney Deficiency

1.Yiwei Mijing Decoction [Source] Selected Prescriptions from the Medical Records of Empress Dowager Cixi and Emperor Guangxu [Functions] Stabilizing the Kidney and astringing essence. [Indications] Spermatorrhea and premature ejaculation, palpitations and insomnia. [Formula] Semen Juglandis Endocarp (Fenxinmu) 15 grams. [Preparation Method] Use one and a half teacups of water and simmer over a gentle flame … Read more

5 Chinese Herbal Recipes for Palpitations and Insomnia

1.Lotus Seed Porridge [Source] Taiping Shenghui Formula [Functions] Tonify the Spleen to stop diarrhea, nourish the Kidney to stabilize essence, and nourish the Heart to calm the mind. [Indications] Spleen-deficiency diarrhea, involuntary seminal emission due to Kidney asthenia and failure to consolidate, frequent urination and leukorrhea, palpitations, insomnia, and other signs of imbalance. [Formula] 15 … Read more

8 TCM Infusions for Restful Night Wellness

Insomnia is a common clinical signs of imbalance, referring to insufficient sleep duration, difficulty falling asleep, shallow or unrestful sleep, or easy awakening. There are many causes of insomnia, common factors include: psychophysiological factors, depression, infection, toxicity and drug factors, excessive alcohol consumption, and poor sleep environment. Due to insufficient night sleep, patients may experience … Read more