Disclaimer: All Chinese herbal teas, Chinese herbal soup, herbal decoctions, TCM dietary therapies, acupuncture, and Tui Na massage featured in this article serve solely as auxiliary wellness support. They fall under the category of dietary and traditional wellness practices rather than formal medical treatment, and cannot substitute for professional medical diagnosis, prescription medication, or clinical therapy. If you have received a diagnosis of colds, coughs, bronchitis, asthma, tuberculosis, or any other physical ailment, you must adhere to treatment plans from licensed medical practitioners. Pregnant, breastfeeding, medication-taking or chronically unwell individuals are required to consult a qualified healthcare provider prior to use.
TCM Culture Disclaimer：Traditional Chinese Medicine (TCM) boasts a development history spanning thousands of years in China. Over 2,000 years ago, during the Warring States to Qin and Han dynasties, Huangdi Neijing (The Yellow Emperor’s Internal Classic) was compiled, establishing a comprehensive traditional theoretical framework for TCM. All TCM terminology, traditional wellness concepts for balancing bodily functions and historical health philosophies mentioned in this article are presented solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine culture. This content shall not be regarded as clinical diagnosis or medical treatment guidance of any kind. Read more
Chronic gastritis refers to inflammatory or atrophic lesions of the gastric mucosa and is a common condition. Modern medicine classifies this wellness into four types: chronic superficial gastritis, chronic atrophic gastritis, chronic erosive gastritis, and chronic hypertrophic gastritis.
Generally, it is believed that the pathogenic factors leading to chronic gastritis include: acute gastritis that fails to resolve, bacterial infection, drug irritation, improper diet, chronic lesions in the nasopharynx and oral cavity, and lack of gastric acid. This wellness has a long course, with persistent or recurrent signs of imbalance and no typical presentation. The main manifestations include loss of appetite, upper abdominal discomfort or dull pain, belching, acid regurgitation, nausea, and vomiting. In addition to the above signs of imbalance, chronic atrophic gastritis may also be accompanied by fatigue, epigastric fullness (Piman), anemia, diarrhea, glossitis, and brittle nails.
Traditional Chinese Medicine classifies chronic gastritis into the following patterns and applies pattern differentiation for supports:
Spleen-Stomach Damp-Heat: Epigastric distension and pain, belching, gastric upset, sticky mouth, or bitter taste and foul breath, unsmooth bowel movements, chest oppression and stuffiness, poor appetite, distension and pain worsen after eating, tongue body slightly red with yellow, thick, greasy coating, pulse wiry and slippery. The approach supports clearing heat and draining turbidity, and helps harmonize the stomach and disperse distention and fullness.
2. Pattern of Liver and Stomach Heat Accumulation: Epigastric burning pain with a sense of urgency, radiating to both hypochondria, irritability and a tendency to anger, sour regurgitation and epigastric discomfort, dry mouth and bitter taste, red tongue with yellow coating, wiry and rapid pulse. supports principle: helps with occasional the Liver and harmonize the Stomach, support a balanced internal environment, and help maintain comfort.
3. Liver and Stomach Qi Stagnation: Epigastric fullness, distension, and pain that radiates to both hypochondria; chest tightness, belching, frequent sighing, vomiting, sometimes acid reflux or bitter water; restlessness and irritability; difficult bowel movements, either loose stools or constipation; pale red tongue with thin yellow or thin white coating; wiry pulse. The supports principle is to helps with occasional the Liver and regulate Qi, harmonize the Stomach, and support comfort.
4. Spleen and Stomach Yin Deficiency: Dull burning pain in the epigastrium, thirst with desire to drink, dry mouth and throat, gastric upset with a burning sensation, dry stools, poor appetite, anorexia, fatigue, scanty or thin yellow tongue coating, wiry and rapid or thready and rapid pulse.
5. Spleen and Stomach Deficiency Cold: Dull pain in the stomach area, persistent, likes warmth and pressure, discomfort may helps with occasional after eating, vomiting of clear fluid, poor appetite, mental fatigue and lack of strength, cold hands and feet, loose stools, pale tongue with thin white coating, thin weak pulse. The approach is to support Qi, warm the middle, strengthen the Spleen, and harmonize the Stomach.
6. Stomach Collateral Blood Stasis: Epigastric stabbing pain or pain with a fixed location, aggravated by pressure, persistent over time, black stools, tongue pale red or dark purple with ecchymoses, pulse wiry and rough. supports should support healthy blood circulation and meridian flow, and help maintain comfort.
1.Atractylodes lancea (Cangzhu) and Magnolia officinalis (Houpo) Tea
Ingredients: *Atractylodes lancea* (Cangzhu) 10 g, *Magnolia officinalis* (Houpo) 10 g, *Pogostemon cablin* (Huoxiang) 10 g, *Saussurea costus* (Muxiang) 10 g, *Santalum album* (Tanxiang) 3 g, *Amomum villosum* (Sharen) 3 g, *Amomum kravanh* (Ba Doukou) 5 g, *Pinellia ternata* (Banxia) 10 g, *Citri reticulatae pericarpium* (Chenpi) 10 g, *Glycyrrhiza uralensis* (Gancao) 3 g.
Decoction method: Boil the above herbs in water, remove the dregs, and take the decoction. Drink as tea. One dose per day.
supports digestive system wellness for individuals with Spleen-Stomach Damp-Heat pattern.
2.Maiya (Barley Sprout) Tea
Ingredients: Hordeum vulgare (Maiya, malt) 10 g, Camellia sinensis (green tea) 3 g.
Preparation: Place the two ingredients into a teacup, steep with boiling water, and consume as a tea. Take 1–2 doses daily.
Function: supports a balanced internal environment for the Liver and Stomach Accumulated Heat pattern.
3.Rosa rugosa (Rose Flower) Tea
Ingredients: Rosa rugosa (Rose) dried flowers 6–12 g.
Preparation: Place rose flowers (Rosa rugosa, Meigui Hua) into a teacup, steep in boiling water, and drink as tea frequently. One dose daily.
Actions: supports the harmonization of Liver and Stomach Qi Stagnation, helping to maintain normal digestive function.
4.Foshou Shengjiang Tang (Buddha’s Hand and Ginger Tea)
Ingredients: Fructus Citri Sarcodactylis (Foshou) 10g, Zingiber officinale (Shengjiang) 6g, white sugar 20g.
Preparation: Wash and slice Fingered Citron (Foshou) and Fresh Ginger (Shengjiang), decoct in water and strain out the residue. Add white sugar and stir until dissolved. Drink as a tea. One dose daily.
supports digestive comfort and helps maintain a healthy stomach function in cases of Liver and Stomach Qi Stagnation.
5.Dendrobium nobile (Shihu) and Trichosanthes kirilowii (Gualou) Tea
Ingredients: Dendrobium nobile (Shihu) 15 g, Trichosanthes kirilowii (Gualoupi) 15 g, Scutellaria baicalensis (Huangqin) 6 g.
Preparation: Grind the above three ingredients into coarse powder, place in a cup, and steep with boiling water. Drink as tea. Take 1-2 doses daily.
Efficacy: supports the Spleen and Stomach in cases of Yin Deficiency, helping to maintain normal digestive comfort and overall gastrointestinal well-being.
6.Lily Bulb and Lindera Root Tea (Baihe Wuyao Cha)
Ingredients: 30g Lilium brownii (Baihe), 10g each of Lindera aggregata (Wuyao) and Aucklandia lappa (Muxiang).
Preparation method: Grind the above three ingredients into a coarse powder, place in a cup, and infuse with boiling water. Drink as tea. One dose daily.
supports the normal function of the Spleen and stomach, particularly in patterns of Spleen and Stomach Yin Deficiency.
7.Jujube Root (Ziziphus jujuba) Tea
Ingredients: 20 grams of Ziziphus spinosa (Sour Jujube) root.
Preparation method: Wash and chop the root of Ziziphus spinosa (Suanzao), decoct in water to extract the liquid, and drink as tea. One dose daily.
supports a healthy stomach environment by helping to address blood stasis in the stomach collaterals.
8.Sappan Wood Tea (Caesalpinia sappan, Sumu)
Ingredients: 12 g of Caesalpinia sappan (Sappan Wood)
Preparation: Decoct Caesalpinia sappan (Su Mu) in water, remove the dregs, and take the decoction. Drink as tea. One dose daily.
Efficacy: supports a healthy stomach environment, particularly for patterns of Stomach Collateral Blood Stasis.
9.Huangqi Shaoyao Cha (Astragalus and Peony Tea)
Ingredients: Astragalus membranaceus (Huangqi) 12 g, Paeonia lactiflora (Baishao) 10 g, Cinnamomum cassia (Guizhi) 6 g, Glycyrrhiza uralensis (Gancao) 6 g, Zingiber officinale (Shengjiang) 3 slices, Ziziphus jujuba (Dazao) 3 pieces, maltose (Yitang) 30 g.
Preparation: Place the first six ingredients in a clay pot, decoct twice with water, combine the decoctions, then stir in maltose. Drink as a tea substitute. Take one dose daily.
Efficacy: supports digestive health in individuals with Spleen and Stomach Deficiency Cold pattern.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the Food and Drug Administration. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.