Facial Beauty Massage Techniques

Beauty Massage Techniques

(1) Use the pads of the middle and ring fingers of both hands to perform spiral-shaped massage movements from the center of the forehead outward to both sides. When reaching the temples, pause briefly and apply gentle pressure for half a minute. Then, move the fingers back to the center of the forehead and repeat the process 3 to 5 times.

(2) Use the middle and ring fingers of both hands to massage from the outer side of the right eye in a crosswise motion from right to left until reaching the Taiyang (GB1) acupoint at the outer side of the left eye. Press this point for half a minute. Then, use the same technique to return from left to right. Repeat 3 to 5 times.

(3) Use the middle fingers and ring fingers of both hands to make circular motions inward on the Taiyang (GB1) acupoint on both sides for 3 repetitions, then press and hold the Taiyang (GB1) acupoint. Repeat this process.

(4) On the forehead between the two eyebrows, separate the left index and middle fingers vertically, and slowly move them upward from the root of the nose to the forehead; keep the right hand in a vertical position, with the middle and ring fingers making circular motions inward and moving together with the left index and middle fingers to the Yintang (EX-HN3) point on the forehead. Repeat this process.

(5) Place the middle and ring fingers of both hands on the inner side of the eyebrows, slide the fingers along the eyebrows to the outer corner of the eyes, while simultaneously pulling the eyebrows upward. Starting from the outer corner of the eyes, use the middle finger to perform circular rubbing motions, moving along the cheekbones to the area directly below the eyes. Then, move the fingers back to the starting point and repeat the process 6 to 8 times.

(6) Use the middle and ring fingers of both hands to glide from the root of the nose to the tip of the nose, then move to both sides of the nostrils and press on Yingxiang (LI20) acupoint for 1 minute, and finally return to the root of the nose and repeat 6 times.

(7) Use the middle and ring fingers of both hands to divide into three lines. Starting from the center of the chin, perform circular motions and gradually move upward to the earlobes; from Dicang (ST4) through the cheeks to Tinggong (SI19); from Yingxiang (LI20) through the cheeks to Shangguan (GB3). Repeat 3 to 5 times.

(8) With the exception of the thumbs, use the other four fingers of both hands to perform finger-rolling movements on the cheeks respectively. The pressing on the cheeks should be continuous and rhythmic. Repeat 8 to 10 times.

(9) Place both hands together with the entire palms applying force, alternately pull from the root of the opposite ear along the jaw to the root of the same ear, repeating 5 – 6 times.

(10) Use the middle and ring fingers of both hands to circle from the middle of the jaw, around the lips to the philtrum (Renzhong), and then return to the jaw. Only use the middle fingers above the lips. Repeat 6 to 8 times.

(11) Cross the thumbs, place the middle fingers (with the ring fingers not involved) at the glabella, and then push and pull up and down along both sides of the nose, repeating this action.

(12) Cross both hands and place them on the forehead. Use the fingers to gently press downwards, then move separately from both sides of the cheeks to the mandible, where they converge and cross. Then, gently lift upwards in a repeated motion for 3 to 5 times.

Beauty Massage Techniques

Facial Self-Care Techniques

Facial Self-Care Techniques

(1) Place both hands together and spread them outward from the midline of the forehead to both sides of the chin, repeating 5 to 10 times.

(2) Naturally spread the five fingers of both hands, place them respectively above the eyebrows, and push upwards toward the top of the head and then to the back of the neck. Repeat this movement 5 to 10 times.

(3) Use the thumbs or multiple fingers of both hands to start from the midline of the forehead and knead separately to the Jiache (ST6) point at the lower jaw, repeating 5 to 10 times.

(4) Place the middle and ring fingers of both hands together, and stroke from the midpoint of the hairline on the forehead along the hairline to above the ears, repeating 5 times.

(5) Use the radial sides of both thumbs to stroke the eyebrows 5 times, starting from Yintang (Extra Point).

(6) Use the middle fingers of both hands to press sequentially from Yintang (GV29), Jingming (BL1) to Yingxiang (LI20) for half a minute, starting with light pressure, gradually increasing to heavy pressure, and then decreasing back to light pressure.

(7) Place the middle and ring fingers of both hands together, and stroke diagonally upward from both sides of the nostrils to the zygomatic region.

(8) Use the radial sides of both thumbs and index fingers to knead and press both sides of the ear helices for half a minute.

(9) Interlace the fingertips of both hands and peck alternately.

(10) Close the eyes and rub the face with both palms up and down for 1 minute.

(11) Tremble both ear canals for half a minute each, close the mouth and clench the teeth for half a minute, and finally gently rub the face with both palms to conclude.

How to perform spiral massage on forehead for beauty?

Use the pads of your middle and ring fingers to make small, spiral movements from the center of the forehead outward toward the temples. Pause at the temples and apply gentle pressure for about 30 seconds to release tension. Repeat this spiral massage 3 to 5 times for best results.

What is a step by step facial beauty massage technique for forehead?

Begin by placing the pads of your middle and ring fingers at the center of your forehead. Move them in spiral motions outward to the temples, then press gently for half a minute. Return to the center and repeat 3–5 times to improve circulation and enhance skin tone.

How does facial massage help in reducing forehead wrinkles with spiral technique?

The spiral technique smooths the skin and stimulates blood flow, which can help soften expression lines. When combined with consistent pressure at the temples, it relaxes the forehead muscles and gradually reduces the appearance of wrinkles.

Can I perform the spiral forehead massage daily for beauty benefits?

Yes, daily practice is safe and effective. The spiral motion helps drain lymphatic fluid and relaxes the brow area, preventing tension that can lead to wrinkles. For best results, use a light oil or moisturizer to reduce friction.

Why is the spiral technique recommended for forehead beauty massage?

The spiral motion targets the frontalis muscle and improves local circulation, plumping the skin. It also mimics natural lymphatic drainage, which can reduce puffiness and give the forehead a smoother, more radiant look.