Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1. Place both hands on both sides of the waist and perform counterclockwise vibrating rotations. The left hand moves upward while the right hand rotates to the left.Place both hands on the abdomen and rotate them in a clockwise direction.
3. Place both thumbs on the navel, apply an upward force to push the adipose tissue of the stomach, and then slide towards the base of the waist to tighten the abdominal adipose tissue.Place both hands at the lower back area and alternately lift the adipose tissue of the waist.
5. Use the force of both hands’ thenar and hypothenar eminences in coordination with the palms to push and compress abdominal fat.
6. Place the four fingers of the right hand on the left lower lumbar region of the recipient, and use the left thumb to apply opposing pressure for 2-3 seconds. Then, use the four fingers of the left hand and the right thumb to apply opposing pressure for 2-3 seconds. Repeat this alternating process several times, gradually moving upward to the upper lumbar region, and perform several up-and-down passes.
7. Place the thumbs of both hands on one side of the abdomen, and use the other four fingers to push and squeeze the fat in opposition to the thumbs, gradually moving towards one side of the iliac waist area, repeating several times.
8. Place both hands on either side of the waist, with fingertips pointing to one side. Rapidly push and squeeze the abdominal fat inward toward each other, then smoothly press outward in the opposite direction. Repeat the same motion in reverse. Perform this technique repeatedly for several cycles.
9.Place both hands overlapping on one side of the lower lumbar region, press obliquely and vibrate to the ipsilateral lower abdomen. Keep the left hand in place while the right hand returns to the lower lumbar region, and repeat this process several times.
10. Use the thumbs, index fingers, and middle fingers of both hands to alternately pinch and knead the abdominal fat in a “climbing stairs” manner, repeating several times.
Note: The manipulation techniques should not be too forceful to avoid damaging the internal organs.
Massage to support abdominal fat management
compress adipose tissue
Counterclockwise abdominal rubbing technique
Clockwise abdominal massage technique
Massage requirements:
(1) Apply the weight-loss ointment around the umbilicus (above, below, left, and right).
(2) Spread evenly upwards and to both sides.
(3) Reduce the corresponding areas according to your own condition.
(4) Two to three times a week.
How does abdominal massage for weight loss work?
Abdominal massage for weight loss uses specific hand movements to stimulate fat metabolism and improve digestion. By applying targeted pressure and vibration, it can help reduce belly fat over time when performed consistently.
What is the correct way to perform an abdominal weight reduction massage at home?
To perform an abdominal weight reduction massage at home, start by placing both hands on your waist and doing counterclockwise vibrating rotations. Then rotate both hands clockwise on your abdomen, followed by placing thumbs on the navel and pushing stomach adipose tissue upward and toward the waist.
Can a stomach massage to lose belly fat be effective for spot reduction?
While a stomach massage to lose belly fat can tone the abdominal area and improve circulation, it is not a standalone solution for spot reduction. It works best when combined with a healthy diet and regular exercise.
How to do abdominal weight reduction massage using the waist and navel technique?
The waist and navel technique involves placing both hands on the lower back and alternately lifting the adipose tissue. Then use your thumbs on the navel to apply upward force, pushing fat toward the waist to tighten and reduce abdominal fat.
What are the steps for an abdominal weight reduction massage at home to target belly fat?
First, place both hands on both sides of the waist and perform counterclockwise vibrating rotations. Next, rotate both hands on the abdomen clockwise. Then, place thumbs on the navel and push upward, sliding toward the waist. Finally, alternate lifting adipose tissue at the lower back.
Is abdominal massage for weight loss safe to do every day?
Abdominal massage for weight loss is generally safe when done gently and correctly. However, it is advisable to start with a few minutes per day and increase gradually, especially if you have any underlying health conditions.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
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와, 복부 마사지 기술 정말 유용하네요! 저도 배에 살이 좀 있어서 시도해보고 싶어요. 시계 반대 방향과 시계 방향 회전이 효과적일 것 같아요. 직접 해보신 분 계신가요? 결과가 궁금하네요!
Interesting technique! I’ve tried something similar with clockwise circles on the belly—it really helps with digestion and bloating. The counterclockwise waist part is new to me though. Might give it a go tonight. Does anyone do this regularly?
ये तकनीक बहुत काम की लग रही है! मैंने पेट की चर्बी कम करने के लिए कई तरीके आज़माए, लेकिन मसाज
Interesting technique! I’ve been looking for natural ways to reduce belly fat. The clockwise rotation sounds simple enough to try at home. Thanks for sharing the steps—will give it a go tonight!