1. Perform palm kneading (Rou) along the Stomach Meridian (ST) on the chest for 3 to 5 repetitions. Then grasp and knead both sides of the pectoralis major muscles for 3 repetitions. 2. Lift and knead the abdominal muscles on both sides of the costal margin with both hands for 2 to 3 times. 3. … Read more
1. Place both hands on both sides of the waist and perform counterclockwise vibrating rotations. The left hand moves upward while the right hand rotates to the left.Place both hands on the abdomen and rotate them in a clockwise direction. 3. Place both thumbs on the navel, apply an upward force to push the adipose … Read more
Obesity is a chronic metabolic disorder characterized by excessive fat accumulation, abnormal fat distribution, and continuous weight gain caused by multiple physical and lifestyle factors. In clinical classification, obesity is divided into simple obesity and secondary obesity. Simple obesity refers to weight gain without identifiable underlying diseases, while secondary obesity is caused by clear organic … Read more
