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1. Grasp the neck muscles with both hands for 3 to 5 times. 2. Use the thumb to press and knead Neilaogong (Inner Laogong, PC8) and Wailaogong (Outer Laogong, EX-UE10) acupoint for approximately 1 minute. Manipulate the neck muscles Precautions: (1) This technique is applied for 40 minutes per session. (2) Once every other day. … Read more
1. Use the palms of both hands to perform palm-kneading manipulation along Bladder Meridian (BL) lines 1 and 2 to the area beside the 5th lumbar vertebra for 3 to 5 repetitions. Grasp and lift the muscles on both sides of the back for 3 to 5 repetitions. 3. Use the thumb to press and … Read more
1. Perform palm kneading (Rou) along the Stomach Meridian (ST) on the chest for 3 to 5 repetitions. Then grasp and knead both sides of the pectoralis major muscles for 3 repetitions. 2. Lift and knead the abdominal muscles on both sides of the costal margin with both hands for 2 to 3 times. 3. … Read more
After applying massage cream to the legs, spread it evenly. Rub the outer sides of the legs with both hands facing each other (using a rolling (Gun) technique) Perform circular rubbing with the thenar eminences facing each other towards the inguinal region. Leg-tapping technique Thigh-patting technique 1. Gently stroke both palms upward from the knees … Read more
1. Press the three points on the iliac crest (one cun below each of the left and right points) with the thumb for 10 seconds. 2. Press the three points around JULIAO (GB29) (one cun anterior and posterior to the acupoint) with the thumb for 10 seconds. 3. Press the five points at the center … Read more
1. Place both hands on both sides of the waist and perform counterclockwise vibrating rotations. The left hand moves upward while the right hand rotates to the left.Place both hands on the abdomen and rotate them in a clockwise direction. 3. Place both thumbs on the navel, apply an upward force to push the adipose … Read more