Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1. Use the palms of both hands to perform palm-kneading manipulation along Bladder Meridian (BL) lines 1 and 2 to the area beside the 5th lumbar vertebra for 3 to 5 repetitions.
Grasp and lift the muscles on both sides of the back for 3 to 5 repetitions.
3. Use the thumb to press and hold Ganshu (BL18), Pishu (BL20), Shenshu (BL23), and Sanjiaoshu (BL22) for approximately 1 minute each.
Apply the sliding pressing technique with the elbow tip along the Huatuo Jiaji points (Ex-B2) for approximately 1 minute.
5. Use the elbow to knead the deltoid muscle, focusing on Baliao points (BL31-BL34), and on both sides, focus on Huantiao (GB30) for 2-3 minutes.
6. Apply the grasping-kneading manipulation with both hands on the posterior aspect of the thigh for 3 repetitions. With the calf flexed, press SP9 (Yinlingquan) to SP6 (Sanyinjiao) on the medial side of the calf with the thumb for 3–5 repetitions.
Lifting and pulling the back muscles
Sliding pressure applied to the olecranon (elbow tip) on Huatuo Jiaji points
Elbow-kneading Gluteus Maximus Technique
What are TCM acupressure weight loss prone position techniques?
TCM acupressure weight loss prone position techniques involve specific massage methods performed while the recipient lies face down. These include palm kneading along Bladder Meridian lines 1 and 2 to stimulate energy flow, and pressing key acupoints like Ganshu (BL18) and Pishu (BL20). The goal is to regulate digestive and metabolic functions, supporting natural weight loss through traditional Chinese medicine principles.
How to do palm kneading along bladder meridian lines 1 and 2 for weight loss?
To perform palm kneading along bladder meridian lines 1 and 2, place both palms on the back beside the spine and apply firm, rhythmic pressure as you move downward to the area beside the 5th lumbar vertebra. Repeat this motion 3 to 5 times to invigorate the meridian and promote fat metabolism. This Chinese medicine massage for weight loss prone position technique helps clear stagnation and enhance Qi circulation.
Which acupoints are most important in Chinese medicine massage for weight loss prone position?
Key acupoints in Chinese medicine massage for weight loss prone position include Ganshu (BL18), Pishu (BL20), Shenshu (BL23), and Sanjiaoshu (BL22). Each point is pressed with the thumb for about one minute to balance liver, spleen, kidney, and triple burner functions. Targeting these points supports detoxification, fluid metabolism, and appetite control.
How do you perform the sliding pressing technique with the elbow tip for weight loss?
The sliding pressing technique uses the elbow tip to apply deep, gliding pressure along the Huatuo Jiaji points (Ex-B2), which run parallel to the spine. This method is performed for approximately 3 to 5 passes to release tension and stimulate spinal nerve roots. It is an advanced TCM acupressure weight loss prone position technique that enhances overall metabolic efficiency.
Can prone acupoint massage help reduce belly fat in Chinese medicine?
Yes, prone acupoint massage can help reduce belly fat by addressing underlying imbalances in the spleen, liver, and kidney meridians. Techniques like palm kneading along bladder meridian lines 1 and 2 and pressing Pishu (BL20) improve digestion and reduce water retention. When combined with proper diet, this Chinese medicine massage for weight loss prone position supports gradual, sustainable fat loss.
Is it safe to do TCM acupressure weight loss prone position techniques at home?
Basic techniques like grasping and lifting the back muscles or gentle palm kneading can be performed at home with proper instruction. However, deeper manipulations such as elbow tip sliding pressing should be learned from a qualified practitioner to avoid injury. Always follow step-by-step guidance for how to do palm kneading along bladder meridian lines 1 and 2 safely.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
شكراً على المقال! جربت تدليك خطوط المثانة هذي قبل كذا، فعلاً فرق معي في تخفيف التوتر والانتفاخ. بس هل الواحد يحتاج خبير عشان يطبقها صح ولا ممكن نسويها بالبيت؟
와, 이 마사지 방법 정말 신기하네요! 한의학이 체중 감량에 어떻게 쓰이는지 궁금했는데, 방광 경락을 따라 마사지하는 게 핵심인가 봐요. 직접 해보고 싶지만 등 근육을 잡아 올리는 게 좀 어려울 것 같아요. 효과 본 분 계신가요?
이런 지압 마사지 방법 처음 알았어요! 특히 방광경로 따라 손바닥으로 주무르는 동작이 효과 좋을 것 같네요. 한 번 시도해보고 싶어요. 감사합니다!
Interesting technique! I’ve tried acupressure for digestion, but never a full back routine
यह तरीका बहुत दिलचस्प लग रहा है। मैंने पहले कभी ब्लैडर मेरिडियन मसाज के बारे में नहीं सुना था। वजन घटाने के लिए यह एक प्राकृतिक और सुरक्षित व