acupuncture for weight loss
Chinese medicine massage for weight loss prone position
Massage for Weight Loss
benefits of pressing neilaogong acupoint for weight loss
how long to press inner laogong acupoint for weight loss
how to do palm kneading along bladder meridian lines 1 and 2
Prone massage

Cornelian Cherry

Cornelian cherry is the dried, ripe pulp of the fruit of Cornus officinalis, a plant in the Cornaceae family. The plant is native to Shanxi, Shaanxi, Gansu, Shandong, Jiangsu, and other regions.This herb has a sour and astringent taste, is slightly warm in nature, and enters the Liver and Kidney meridians. It has the effects of tonifying the Liver and Kidney and astringing to prevent collapse. It is commonly used to treat weakness and soreness in the lower back and knees, dizziness and tinnitus, impotence, nocturnal emission and premature ejaculation, menorrhagia, metrorrhagia, and leukorrhea, as well as profuse sweating leading to collapse and internal heat with excessive thirst.

Sheep’s-ear Chrysanthemum

Sheep’s-ear Chrysanthemum, a name in traditional Chinese medicine. It refers to the roots and whole plant of Inulacappa (Buch.-Ham.) DC., a member of the Asteraceae family.It is distributed in Jiangxi, Fujian, Hunan, Guangxi, Guangdong, Sichuan, Yunnan, and other regions. It has the therapeutic effects of dispelling wind and cold, regulating qi and promoting diuresis, resolving phlegm and relieving cough, and reducing swelling and alleviating pain. It is commonly used for wind-cold colds, coughs, nervous headaches, stomach pain, rheumatic pain in the lower back and legs, swelling and pain from trauma, irregular menstruation, leukorrhea, and schistosomiasis.

Rehmannia

Rehmannia, a name in traditional Chinese medicine, refers to the fresh or dried tuberous roots of Rehmannia glutinosa Libosch., a plant in the Scrophulariaceae family. It is primarily produced in Henan. It is harvested in the fall; the crown, fibrous roots, and soil are removed for fresh use, or the tuberous roots are slowly dried until about 80% dry. The former is commonly known as “fresh Rehmannia,” and the latter as “raw Rehmannia.”Fresh Rehmannia has the effects of clearing heat, generating body fluids, cooling the blood, and stopping bleeding. It is primarily used to treat heat-related yin deficiency, a crimson tongue with restlessness and thirst, rashes caused by warm toxins, hemoptysis and epistaxis, and swelling and pain in the throat;Raw Rehmannia has the effects of clearing heat, cooling the blood, nourishing yin, and promoting fluid production. It is primarily used to treat heat invading the营血 (ying-blood), rashes caused by warm toxins, hemoptysis and epistaxis, yin depletion due to febrile diseases, a crimson tongue with intense thirst, constipation due to fluid depletion, fever due to yin deficiency, bone-consumptive fever, and internal heat-induced diabetes.

Ciwu

Corvus monedula, a name for a traditional Chinese medicinal material. It refers to the entire body or meat of the hooded crow (Corvus monedula (Linnaeus)), a member of the Corvidae family. It has the efficacy of nourishing yin and subduing yang. It is primarily used to treat consumptive coughs, bone-consumptive fever, and physical weakness and emaciation.

Sitting Position TCM Acupoint Massage for Weight Loss

1. Grasp the neck muscles with both hands for 3 to 5 times. 2. Use the thumb to press and knead Neilaogong (Inner Laogong, PC8) and Wailaogong (Outer Laogong, EX-UE10) acupoint for approximately 1 minute. Manipulate the neck muscles Precautions: (1) This technique is applied for 40 minutes per session. (2) Once every other day. … Read more

Prone TCM Acupoint Massage for Weight Loss

1. Use the palms of both hands to perform palm-kneading manipulation along Bladder Meridian (BL) lines 1 and 2 to the area beside the 5th lumbar vertebra for 3 to 5 repetitions. Grasp and lift the muscles on both sides of the back for 3 to 5 repetitions. 3. Use the thumb to press and … Read more

Supine Traditional Chinese Acupoint Massage for Weight Loss

1. Perform palm kneading (Rou) along the Stomach Meridian (ST) on the chest for 3 to 5 repetitions. Then grasp and knead both sides of the pectoralis major muscles for 3 repetitions. 2. Lift and knead the abdominal muscles on both sides of the costal margin with both hands for 2 to 3 times. 3. … Read more

Method for Reducing Thigh Fat

After applying massage cream to the legs, spread it evenly. Rub the outer sides of the legs with both hands facing each other (using a rolling (Gun) technique) Perform circular rubbing with the thenar eminences facing each other towards the inguinal region. Leg-tapping technique Thigh-patting technique 1. Gently stroke both palms upward from the knees … Read more

Method for supporting the reduction of hip fat

1. Press the three points on the iliac crest (one cun below each of the left and right points) with the thumb for 10 seconds. 2. Press the three points around JULIAO (GB29) (one cun anterior and posterior to the acupoint) with the thumb for 10 seconds. 3. Press the five points at the center … Read more

Abdominal Weight-Reduction Massage Technique

1. Place both hands on both sides of the waist and perform counterclockwise vibrating rotations. The left hand moves upward while the right hand rotates to the left.Place both hands on the abdomen and rotate them in a clockwise direction. 3. Place both thumbs on the navel, apply an upward force to push the adipose … Read more