Spring brings new life, summer fosters growth, autumn yields a harvest, and winter is a time of storage; as yin and yang alternate, Traditional Chinese Medicine holds that all things in the world are not isolated entities, but form a single whole, in which humankind and nature exist in harmonious unity and interact with one … Read more
Chinese Body Clock What to do at Each Hour？ The Huangdi Neijing (The Yellow Emperor’s Classic of Internal Medicine) has long pointed out that ‘human beings are intertwined with Heaven and Earth, and in harmony with the sun and moon’; ‘to follow Yin and Yang is to live; to go against them is to die; … Read more
How to follow the Chinese body clock for better sleep? Have you ever had this experience: even though you’ve had a full eight hours’ sleep, you still wake up feeling completely drained? Or, come three or four in the afternoon, your mind feels as though it’s been filled with lead and you simply can’t think … Read more
Chinese body clock, The human body is like a precisely functioning biological clock; the twelve hours of the day correspond to the patterns of qi and blood circulation within the body’s meridians and internal organs. At the core of the wisdom of the Zi-Wu Flow in Traditional Chinese Medicine lies the concept of “harmony between … Read more
Chinese Body Clock is a traditional health practice originating from the Huangdi Neijing (The Yellow Emperor’s Inner Canon), a classic text of traditional Chinese medicine written more than 2,000 years ago. It is based on theories such as “the harmony between heaven and humanity” and “the flow of energy through the Zi and Wu hours.” … Read more
