Astragalus and Beef Congee: Traditional Tonic for Qi and Vitality

Introduction to Medicinal Food Astragalus and Beef Congee (Huangqi Niurou Zhou) is a classic medicinal food rooted in traditional Chinese medicinal dietary theory. It skillfully combines Astragalus membranaceus (Huangqi), which supports Qi and helps maintain healthy body defenses, with beef, which helps warm the digestive system and supports Qi energy, all simmered with japonica rice … Read more

Fangji Huangqi Congee: A Classic TCM Porridge for Qi and Fluid Balance

Introduction to Medicinal Diet Fangji Huangqi Congee (Stephania and Astragalus Congee) is a therapeutic food derived from the classic formula “Fangji Huangqi Tang” (Stephania and Astragalus Decoction) recorded in Zhang Zhongjing’s *Synopsis of Prescriptions of the Golden Chamber* during the Han Dynasty. Passed down through thousands of years, it is still widely used today in … Read more

Cordyceps

Cordyceps

Cordyceps sinensis (Dongchongxiacao), a Chinese herbal medicine, is a dried composite of the stroma and larval corpse of the parasitic fungus *Cordyceps sinensis* (Berk.) Sacc. (family Clavicipitaceae) on the larva of a hepialid moth. It is mainly produced in Sichuan, Tibet, and Qinghai. This herb is sweet in taste and neutral in nature, entering the … Read more

Reishi mushroom

Lingzhi, a Chinese herbal medicine, is the dried fruiting body of the fungus *Ganoderma lucidum* (Leyss.ex Fr.) Karst. (known as Red Reishi) or *Ganoderma sinense* Zhao, Xu et Zhang (known as Purple Reishi) in the family Polyporaceae. It supports Qi and calms the spirit, and helps maintain normal respiratory function. It helps with occasional restlessness … Read more

Ginseng

Panax ginseng C. A. Mey. (Ren Shen) is a perennial herbaceous plant belonging to the Araliaceae family, genus Panax. It can grow up to 60 cm in height; the rhizome is short, and the main root is fusiform. Palmate compound leaves, 3–6, are whorled at the stem apex; petioles are 3–8 cm long, glabrous. Leaflets … Read more

5 Gentle TCM Herbal Blends for Steady Digestive & Overall Vitality Support

Gastroptosis refers to a chronic condition in which the stomach descends below its normal physiological position. It is generally believed that this condition is often triggered by long-term dietary irregularities or overexertion, leading to sinking of Middle Qi and dysfunction of ascending and descending. Individuals with this condition often experience abdominal distension (worsened after eating, … Read more

9 Gentle TCM Herbal Blends for Long-Term Stomach Comfort Support

Chronic gastritis refers to inflammatory or atrophic lesions of the gastric mucosa and is a common condition. Modern medicine classifies this wellness into four types: chronic superficial gastritis, chronic atrophic gastritis, chronic erosive gastritis, and chronic hypertrophic gastritis. Generally, it is believed that the pathogenic factors leading to chronic gastritis include: acute gastritis that fails … Read more

8 Chinese Herbal Teas for Nourishing & Soothing Stomach Discomfort

Occasional digestive wellness may be supported by various factors including lifestyle, dietary habits, and emotional well-being. Traditional Chinese Medicine recognizes several patterns that may be associated with such temporary needs. Traditional Chinese Medicine describes patterns that may support digestive comfort through the use of herbal combinations tailored to individual needs. 1.Jupi Jiangjiao Cha (a tea … Read more

Nine Chinese Herbal Teas for Nourishing & Alleviating Hematemesis

Hematemesis refers to the expulsion of blood from the upper digestive tract through the mouth, which may be associated with conditions that affect the integrity of mucosal tissues and blood vessels. Clinical presentation may include blood that is often dark red in color and frequently mixed with food residues, as well as manifestations such as … Read more