1. Grasp the neck muscles with both hands for 3 to 5 times. 2. Use the thumb to press and knead Neilaogong (Inner Laogong, PC8) and Wailaogong (Outer Laogong, EX-UE10) acupoint for approximately 1 minute. Manipulate the neck muscles Precautions: (1) This technique is applied for 40 minutes per session. (2) Once every other day. … Read more
1. Use the palms of both hands to perform palm-kneading manipulation along Bladder Meridian (BL) lines 1 and 2 to the area beside the 5th lumbar vertebra for 3 to 5 repetitions. Grasp and lift the muscles on both sides of the back for 3 to 5 repetitions. 3. Use the thumb to press and … Read more
Obesity is a chronic metabolic disorder characterized by excessive fat accumulation, abnormal fat distribution, and continuous weight gain caused by multiple physical and lifestyle factors. In clinical classification, obesity is divided into simple obesity and secondary obesity. Simple obesity refers to weight gain without identifiable underlying diseases, while secondary obesity is caused by clear organic … Read more
