Supine Traditional Chinese Acupoint Massage for Weight Loss
1. Perform palm kneading (Rou) along the Stomach Meridian (ST) on the chest for 3 to 5 repetitions. Then grasp and knead both sides of the pectoralis major muscles for 3 repetitions. 2. Lift and knead the abdominal muscles on both sides of the costal margin with both hands for 2 to 3 times. 3. … Read more