Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
Moist and supple skin and a beautiful face are not only important indicators of good health but also one of the standards for physical appearance. With the continuous improvement of people’s living standards, there is an increasing emphasis on facial aesthetics and health. Ancient Chinese medical practitioners, especially those in the imperial court, accumulated a wealth of experience in beauty care. Here, we briefly introduce some tea-based beauty supports for the reference of readers.
1.Beauty Tea
Efficacy: Supplements vitamin C, moisturizes the skin for beauty care, makes the skin fair and clean, and can supports chloasma.
Prescription: Folium Diospyros kaki 5g, Tea Leaf 3g, Radix Angelicae Sinensis (Chinese Angelica Root) 10g.
Usage: Decoct in water and use as tea, one dose per day.
Source: Experience prescription of Dr. Han Aifang.
2. Changbai Mountain Beauty Tea
Efficacy: Reduces serum total cholesterol, diminishes age spots and melasma in women.
It can also make the facial skin smooth and elastic, achieving the purpose of beauty care.
Prescription: This product is a Chinese patent medicine available in pharmacies. It is refined into a tea preparation from high-quality Auricularia auricula (wood ear mushroom), Crataegus pinnatifida (hawthorn), and other ingredients.
3.Black tea with milk
Efficacy: Nourishes and tonifies, moisturizes the skin, promotes physical fitness and beauty, and gives the skin a rosy complexion.
Prescription: 100 grams of fresh milk, 3 grams of black tea, and an appropriate amount of salt.
Usage: First, brew black tea into a concentrated juice and filter to obtain the juice. Then, boil the milk and pour it into a bowl. Add the tea juice and an appropriate amount of salt, and mix well. Take one dose per day. Slowly drink it warm on an empty stomach as a tea substitute.
Source: Qigong, Medicinal Bait Therapy and supports of Deviation Emergencies.
4. Goji Leaf Tea
Efficacy: Goji leaves are rich in vitamins, rutin, chlorophyll, etc. They can enhance immunity, improve vascular fragility, and have the cosmetic effects of chlorophyll, benefiting patients with cardiovascular wellness.
Prescription: An appropriate amount of Lycii Folium (fresh and tender Lycium barbarum leaves are dried in the shade during May and June each year).
Usage: Take 6 grams each time, steep with boiling water and use as a tea substitute.
Source: Family Medicine, Issue 5, 1991.
Q1: What Chinese herbal teas are best for skin moisturizing?
A1: Chinese herbal teas such as goji berry and chrysanthemum tea, licorice root and safflower tea, white peony root and jasmine tea, and job’s tears and pearl barley tea are excellent for skin moisturizing. These blends combine herbs known for their hydrating and nourishing properties, helping to maintain supple and radiant skin.
Q2: How to make Chinese herbal tea for glowing skin?
A2: To make a Chinese herbal tea for glowing skin, combine 1 tablespoon each of dried goji berries, chrysanthemum flowers, and a few slices of licorice root in a teapot. Pour 2 cups of boiling water over the herbs, steep for 5-7 minutes, then strain and enjoy. This infusion provides antioxidants and hydration that promote a natural glow.
Q3: What are the benefits of drinking Chinese herbal tea for skin?
A3: The benefits of drinking Chinese herbal tea for skin include improved hydration, enhanced collagen production, reduced inflammation, and protection against oxidative stress. Regular consumption can lead to softer, more elastic skin and a brighter complexion, as many herbs like goji berry and white peony root are rich in vitamins and minerals.
Q4: Can drinking Chinese herbal tea improve skin hydration?
A4: Yes, drinking Chinese herbal tea can improve skin hydration by providing essential fluids and nutrients that support the skin’s moisture barrier. Herbs like job’s tears and licorice root have humectant properties that help retain water in the skin, reducing dryness and flakiness.
Q5: Are there specific Chinese herbal teas for dry skin?
A5: Specific Chinese herbal teas for dry skin include white peony root and jasmine tea, which soothes and hydrates, and a blend of job’s tears and pearl barley, known for their moisturizing effects. These teas help replenish moisture and strengthen the skin’s natural barrier, making them ideal for combating dryness.
Q6: How often should I drink Chinese herbal tea for skin benefits?
A6: For optimal skin benefits, drink 1-2 cups of Chinese herbal tea daily as part of a balanced skincare routine. Consistency is key, as the hydrating and antioxidant effects accumulate over time, helping to maintain skin moisturizing and a glowing complexion.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
¡Qué interesante! Siempre busco formas naturales de cuidar la piel. Me encantaría probar esos tés, especialmente el de crisantemo. ¿Alguien ha notado buenos resultados? ¡Gracias por compartir estos consejos milenarios!
Toller Artikel! Ich liebe chinesische Kräutertees – habe schon oft grünen Tee mit Chrysanthemen probiert. Die Tipps hier klingen sehr vielversprechend. Vielleicht sollte ich mal den weißen Tee mit Goji-Beeren ausprobieren. Danke für die Inspiration!
この記事、とても興味深いです！漢方茶で肌の保湿や美容ができるなんて、自然派で試しやすいですね。特にどんなハーブが使われているのか気になります。実際に飲んでみた方の感想も知りたいです！
I’ve been drinking goji berry and chrysanthemum tea for a few weeks now, and my skin feels noticeably softer! Never thought herbal teas could work so well for hydration. Thanks for sharing these recipes—definitely adding the white fungus one to my daily routine.