25 Kinds of Beauty Foods: Efficacy & Application Scenarios

1.Sesamum indicum (Heizhima, black sesame) (1) Functions: Nourishes the Liver and Kidneys, replenishes Jing essence, supports healthy blood circulation and Qi vitality, helps maintain normal aging process. (2) Application: Suitable for premature aging, rough skin, premature graying of hair, sparse hair, and can be used as an adjunctive dietary therapy for individuals with general weakness, … Read more

Cordyceps for Kidney Health: Science-Backed Kidney Support Guide

Millions worldwide struggle with declining kidney function, chronic kidney disease (CKD), diabetic nephropathy, and early renal damage caused by inflammation, high blood sugar, or prescription medications. While conventional medicine focuses on managing lab markers like creatinine, BUN, and urine protein, many people seek gentle, holistic herbal support to protect and repair kidney tissue long-term. Cordyceps, … Read more

Ligusticum(Chuanxiong)

Chuanxiong is a Chinese medicinal herb. It is the dried rhizome of Ligusticum chuanxiong Hort., a plant in the Apiaceae family. The geo-authentic herb specifically refers to Chuanxiong produced in the central hilly plains of the Sichuan Basin, including areas such as Dujiangyan, Pixian, Pengzhou, Shifang, Chongzhou, Qionglai, and Meishan. This herb supports healthy blood … Read more

Angelica sinensis (Dong Quai)

Angelica sinensis

Angelica sinensis (Danggui) is a blood-tonifying herb derived from the root of Angelica sinensis (Oliv.) Diels, a plant in the Apiaceae family. It is traditionally used to support healthy blood production and circulation, promote menstrual regularity and comfort, and help maintain bowel regularity and moisture. It may be beneficial for individuals seeking to support a … Read more

Ginger root

Ginger (Shengjiang) is a commonly used medicinal herb that helps release the exterior and disperse cold. It is the fresh rhizome of the ginger plant, *Zingiber officinale* Rosc. (family Zingiberaceae). It helps release the exterior and disperse cold, warms the middle burner to helps with occasional occasional nausea, transforms phlegm to support respiratory comfort, and … Read more

Turmeric

Turmeric (Jianghuang) is a Chinese medicinal herb. It is the dried rhizome of Curcuma longa L., a plant in the Zingiberaceae family. It supports healthy blood circulation and qi flow, and helps maintain comfortable movement of the meridians and joints. It is traditionally used to support normal chest and rib area comfort, maintain a balanced … Read more

Astragalus

(Astragalus membranaceus), a Chinese medicinal herb. It is the dried root of Astragalus membranaceus (Fisch.) Bge. var. mongholicus (Bge.) Hsiao or Astragalus membranaceus (Fisch.) Bge., plants of the genus Astragalus in the Leguminosae family. It supports healthy Qi (vital energy) elevation, helps maintain a strong exterior (Wei Qi) and normal perspiration, promotes healthy fluid metabolism … Read more

Cordyceps

Cordyceps

Cordyceps sinensis (Dongchongxiacao), a Chinese herbal medicine, is a dried composite of the stroma and larval corpse of the parasitic fungus *Cordyceps sinensis* (Berk.) Sacc. (family Clavicipitaceae) on the larva of a hepialid moth. It is mainly produced in Sichuan, Tibet, and Qinghai. This herb is sweet in taste and neutral in nature, entering the … Read more

Reishi mushroom

Lingzhi, a Chinese herbal medicine, is the dried fruiting body of the fungus *Ganoderma lucidum* (Leyss.ex Fr.) Karst. (known as Red Reishi) or *Ganoderma sinense* Zhao, Xu et Zhang (known as Purple Reishi) in the family Polyporaceae. It supports Qi and calms the spirit, and helps maintain normal respiratory function. It helps with occasional restlessness … Read more