Mulberry Seed Porridge,From *Therapeutic Porridge Formulas*, citing *The Porridge Manual*.,Deficiency of blood in the liver and kidneys, manifested as dizziness, vertigo, decreased vision, tinnitus, lower back soreness, premature graying of hair, and intestinal dryness with constipation.
Mulberry Seed Porridge
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Formulas Name : Mulberry Seed Porridge
Chinese Name : 桑仁粥
Drug Formulation
20–30g mulberry fruit (30–60g if fresh), 2 liang glutinous rice (or add a small amount of rock sugar).
Source
From *Therapeutic Porridge Formulas*, citing *The Porridge Manual*.
Benefits
Deficiency of blood in the liver and kidneys, manifested as dizziness, vertigo, decreased vision, tinnitus, lower back soreness, premature graying of hair, and intestinal dryness with constipation.
Instructions for Use
First, soak the mulberries briefly; after rinsing them, place them in a clay pot with the rice to cook into porridge. Once the porridge is cooked, add rock sugar and simmer briefly. Take twice daily on an empty stomach; one course of treatment lasts 5–7 days.
Note
Avoid using an iron pot to cook the porridge; a clay pot is preferable. Purple mulberries are best, red ones are second-best, and green ones should not be used. Those who routinely have loose stools or diarrhea should not consume this porridge.
Copyright: Excerpt from From *Therapeutic Porridge Formulas*, citing *The Porridge Manual*., Copyright belongs to the Original Author and all original sources, This article was shared by DeDe on August 31, 2026, Please credit the source and include a link to the original article when reposting.
Terminology Proofreading: [Cheng Bo] | August 31, 2026 Reviewed by: [Wang Zhongxiang, Associate Chief TCM Physician (China)] | August 31, 2026
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Mulberry Seed Porridge,Deficiency of blood in the liver and kidneys, manifested as dizziness, vertigo, decreased vision, tinnitus, lower back soreness, premature graying of hair, and intestinal dryness with constipation.