Disclaimer: All herbal teas, medicinal soups, acupuncture and Tui Na described in this article are only auxiliary wellness regimens for traditional health maintenance, not formal medical treatments. They cannot replace professional physician diagnosis, prescription drugs or clinical therapies. Anyone diagnosed with physical diseases shall strictly follow the treatment plans formulated by licensed medical practitioners. All TCM terminology, wellness regulation theories and traditional health philosophies in this text are solely for the inheritance, popularization and cultural exchange of traditional Chinese medicine. No content herein shall be deemed guidance for clinical diagnosis or medical treatment. Read more
1. Daylily (Hemerocallis fulva) Forget-Your-Worries Flower
Hemerocallis fulva is also known as “forgetting worries” and “relieving melancholy”. According to Compendium of Materia Medica, consuming Hemerocallis fulva “makes people joyful, free from worries, agile and improves eyesight”.
The flower of Hemerocallis fulva is the commonly seen vegetable, daylily, which is a delicious vegetarian dish and can be eaten frequently. However, it should be noted that one should not eat too much at a time and generally fresh daylily is not used for consumption. The commercial daylily is steamed and then sun-dried, which is better for consumption.
Source: Folk proven recipe
2. Heart-pleasing Lotus Root
Compendium of Materia Medica records that regular consumption of lotus seeds and lotus roots can help maintain a pleasant mood.
Source: Compendium of Materia Medica
3. Recipe for Eliminating wellness and Beautifying through Bathing
On the first day of the first lunar month, the second day of the second lunar month, the third day of the third lunar month, the fourth day of the fourth lunar month, and so on until the twelfth day of the twelfth lunar month, one should bathe with a decoction of Lycium barbarum leaves. This will make the skin lustrous and helps maintain all kinds of wellness.
The ancients placed great emphasis on the seasonal timing and specific times for gathering medicinal herbs and administering treatments. According to modern clinical practice, when using this prescription, one need not strictly adhere to these timing constraints. Bathing in a decoction of Lycii Fructus leaves gathered throughout the year can enhance skin luster and promote health.
Source: Compendium of Materia Medica
4. Formula for helps maintain and supports Hyperhidrosis
In daily life, we often see some people sweating excessively. In some cases, the sweating is generalized, while in others, it occurs in specific areas such as the face, palms, soles, axillae, groin, perineum, or multiple areas.
Hyperhidrosis is prone to causing body odor and physical discomfort. One should pay attention to keeping the skin clean in daily life and apply some prickly heat powder to the sweating areas to keep them dry.
In folk practice, decocting alum (i.e., white alum) and Puerariae Lobatae Radix in water to wash the sweating areas yields good therapeutic effects. For localized sweating, use 10 grams of alum and 20 grams of Puerariae Lobatae Radix to decoct in water for washing; for sweating in multiple areas, the dosage can be appropriately increased.
Source: Folk proven recipe
5.Get involved in Party A’s affairs for personal gain
Red garden balsam can be used to dye fingernails. First, clean the fingernails, then pound the garden balsam with a small amount of alum into a mud-like paste and apply it to the nails to dye them red.
Source: Folk empirical formula
6. Incense-Making Method in the Tent of Li, the Ruler of Jiangnan
Use 31 grams of Aquilariae Lignum Resinatum, finely shredded, add 10 pears, grind to extract the juice and place it in a silver vessel, steam it three times. When the pear juice is dry, use it.
Source: “Extended Compilation of Illustrated Examination of Plants’ Names and Substances”
Q1: What is daylily in traditional Chinese medicine used for?
A1: In traditional Chinese medicine, daylily (Hemerocallis fulva) is known as the ‘forget-your-worries flower’ and is used to relieve melancholy and promote joy. It is believed to make people feel happy, free from worries, and improve eyesight, as recorded in the Compendium of Materia Medica.
Q2: What are traditional Chinese remedies for anxiety and stress?
A2: Traditional Chinese remedies for anxiety and stress include consuming daylily, which helps calm the mind and uplift mood. Other common remedies involve herbal formulas like Xiao Yao San (Free and Easy Wanderer) or acupuncture points such as Heart 7 (Shenmen) to regulate emotions.
Q3: What are Chinese folk remedies for glowing skin?
A3: Chinese folk remedies for glowing skin often involve consuming daylily, as it is believed to improve complexion by nourishing blood and clearing heat. Additionally, drinking chrysanthemum tea or applying masks made from pearl powder and honey are popular for achieving radiant skin.
Q4: How does daylily help with worry and melancholy in TCM?
A4: Daylily, also called ‘forgetting worries,’ is used in TCM to alleviate anxiety and sadness by calming the spirit. It is thought to nourish the heart and liver, which are organs associated with emotional balance, thereby promoting a joyful state of mind.
Q5: Can daylily be used for both emotional well-being and beauty?
A5: Yes, daylily serves dual purposes in traditional Chinese folk remedies. For emotional well-being, it helps reduce stress and worry, while for beauty, its cooling and nourishing properties can improve skin health and contribute to a glowing complexion.
Q6: What should I consider when eating daylily for health benefits?
A6: When eating daylily for health benefits, it should be consumed in moderation as excessive intake may cause digestive issues. Fresh daylily flowers are commonly used in vegetarian dishes and can be eaten frequently, but always ensure they are properly cooked to avoid toxicity.
Q7: What are some traditional Chinese folk remedies that combine daylily with other ingredients?
A7: Traditional Chinese folk remedies often combine daylily with ingredients like licorice or ginger to enhance its mood-lifting effects. For glowing skin, daylily may be used in soups with goji berries and angelica root to nourish blood and promote a healthy complexion.
TCM Terminology Disclaimer:All traditional Chinese medicine (TCM) terms, descriptions, and wellness expressions including but not limited to nourishing lungs, soothing throat discomfort, supporting respiratory comfort, clearing mild internal heat, balancing qi and blood, harmonizing bodily functions, and regulating general wellness featured on this website are traditional TCM cultural descriptions and historical wellness theories only. These phrases are used solely for traditional TCM knowledge sharing and cultural interpretation. They do not constitute medical efficacy claims, have not been evaluated by the FDA, and are not intended to diagnose, treat, cure, or prevent any disease. All TCM wording describes traditional auxiliary wellness conditioning effects only and should never be interpreted as clinical medical treatment results. Individuals with confirmed illnesses must seek professional medical diagnosis and follow standard Western medical treatment.
FDA Mandatory Disclaimer：These statements have not been evaluated by the FDA. Chinese herbal dietary supplements and traditional wellness practices are not intended to diagnose, treat, cure or prevent any disease and serve only as daily auxiliary health support. If you have been diagnosed with any illness, please seek professional medical care and follow standard Western medical treatment regimens.
Interesting! I’ve always heard about the calming effects of daylily in traditional Chinese medicine, but never knew it was the same as the vegetable. Might have to add more of it to my diet—who couldn’t use a little less worry?
Interesting to see daylily mentioned! I’ve used daylily buds in soups before but never knew about the “forget-your-worries” property. Might have to try it more often for that soothing effect. Thanks for sharing these traditional tips!
مذهل! زنبق النهار “زهرة نسيان الهموم” – اسم جميل ومعنى أعمق. جربت شاي الزنبق من قبل وكان مهدئاً حقيقةً. هل هناك وصفات محددة لتحضيره كخضار؟ أحب هذه العلاجات الطبيعية. شكراً للمشاركة!
I love how these ancient remedies combine wellness with natural beauty! My grandmother always made daylily soup when I was stressed – never knew it was called “forget-your-worries flower.” So fitting. Thanks for sharing this wisdom!