Six Types of Chinese Herbal Teas for Prolonging Life and Enhancing Vitality

Health and longevity have always been people’s beautiful aspirations, so the Chinese people have accumulated rich and valuable experience in prolonging life. Tea has the effect of prolonging life. There are even more health-preserving teas that can help prolong life. Here are several recipes for readers’ reference.

1. Ox Bone Marrow Oil Tea

Efficacy: Fragrant and delicious, it stimulates the appetite, tonifies the Kidney and replenishes essence, prolongs life, and is suitable for healthy individuals, the elderly, those with physical weakness, and the sick.

Prescription: 2500 grams of wheat flour, 750 grams of beef bone marrow oil, 400 grams of dried beef, 75 grams of minced ginger, 250 grams of sesame seeds, 250 grams of walnut kernels, 10 grams each of cloves, star anise, and Chinese prickly ash, 25 grams of monosodium glutamate, 125 grams of refined salt, 250 grams of fried millet grains, 250 grams of sesame paste. *4

Preparation method: Place the flour in a pot and stir-fry over a low flame until it turns slightly yellow. Remove from heat, let it cool, and then sift it into fine powder. Stir-fry the sesame seeds until they turn yellow. Chop the walnut kernels and beef jerky into small pieces. Roast the Sichuan peppercorns, star anise, and cloves in a pot until charred, then grind them into powder for later use.

Heat the beef bone marrow oil in a pot, add the stir-fried flour, sesame seeds, walnut kernels, dried beef, minced ginger, cloves, star anise, ground Sichuan peppercorns, refined salt, and monosodium glutamate. Stir-fry evenly to make the tea powder.

Mix the tea powder with an appropriate amount of water to form a paste. When the clear water in the pot boils, slowly pour the tea powder paste into the pot while stirring continuously. Simmer over low heat until a thick juice is formed. When serving, sprinkle with qi chao (deep-fried dough twists) and drizzle with sesame paste.

Usage: Consume as breakfast, supper, or as an accompaniment to meals.

Source: Production of Flavorful Snacks.

2.Mulberry Leaf and Wolfberry Tea

Efficacy: Mulberry leaf (Folium Mori) has effects such as anti-stress, anti-aging, enhancing physical endurance, reducing serum cholesterol, and regulating adrenal gland function. Wolfberry fruit (Lycium barbarum, Goji berry) has effects such as nourishing the Kidney and replenishing essence, nourishing the Liver and improving eyesight. When combined, they work together to achieve effects such as prolonging life.

Prescription: Folium Mori (Sang Ye) 6g, Fructus Lycii (Gou Qi Zi) 12g, Green Tea 3g.

Usage: Decoct in water and use as tea.

Source: Secret and Proven Recipes for Health Preservation through Tea Drinking and wellness supports with Medicinal Tea, compiled by Han Bin and Han Wenling.

3. Red Date Tea

Efficacy: Nourishes qi and blood, regulates and tonifies the Spleen and stomach. Long-term consumption of this tea can promote longevity.

Prescription: 3-5 pieces of Ziziphi Jujubae Fructus (red dates).

Usage: Pierce the jujubes with a knife, place them in a teacup, and steep with boiling water to make a tea substitute.

Source: Family Medicine, Issue 9, 1991.

4. Astragalus Complanatus Tea

Efficacy: Tonifies the Kidneys, strengthens the lower back, and prolongs life.

Prescription: Semen Astragali Complanati 10 g.

Usage: Wash and crush Astragali Complanati Semen, then steep it with boiling water and use it as a tea substitute.

Source: Same as above.

5.Notoginseng Longjing Tea

Efficacy: Nourishes qi and blood, harmonizes the blood vessels, lowers blood pressure, prolongs life, helps maintain hypertension, arteriosclerosis, coronary Heart wellness, and hyperlipidemia.

Prescription: Radix Notoginseng 2 g, Longjing tea 3 g.

Usage: Brew with boiling water and drink.

Source: Empirical formula of Zhang Chunsheng, the chief pharmacist at Kaifeng Hospital of Integrated Traditional Chinese and Western Medicine.

6.Xianhe Brand Kangshou Tea

Efficacy: This product possesses the tonifying, nourishing, and anti-cancer effects of botanical medicines such as ginseng (Ren Shen), wolfberry fruit (Gou Qi Zi), licorice root (Gan Cao), mushrooms, Chinese angelica root (Dang Gui), etc. It acts as a regulator of the body’s metabolic functions and a stimulant for the immune system. Regular consumption of “Kangshou Tea” can enhance the body’s immune function, promote the normalization of physiological functions, strengthen physical constitution, resist tumors and carcinogenic factors, delay aging, nourish the body and helps maintain wellness, whiten and beautify the skin, improve the body’s oxygen utilization efficiency, enhance sleep quality, increase appetite, eliminate fatigue, and restore physical strength. It also has adjuvant therapeutic effects on cancer, hepatitis, rhinitis, arteriosclerosis, arthritis, hypertension, neurasthenia, hyperlipidemia, and senile intellectual impairment.

Prescription: This product is a high-grade nutritional health granule refined through scientific methods, with natural germanium as its main component (the prescription is confidential). It contains no preservatives or chemical pigments, is non-toxic, and has no side effects. Due to its excellent quality and remarkable efficacy, this product won the Gold Cup Award at the 1990 Zhuhai International Geriatrics Symposium. This product is manufactured by Guangdong Enping Natural Health Products Factory.

Usage: Brew with boiling water and drink. Take 1 packet each time, 1 to 3 times a day.

Source: Health News, February 29, 1992

Q1: What are the six Chinese herbal teas for longevity?

A1: The six Chinese herbal teas for longevity include Ox Bone Marrow Oil Tea, which nourishes the kidneys and replenishes essence, as well as other traditional blends such as Red Date and Goji Berry Tea, Ginseng and Astragalus Tea, Chrysanthemum and Wolfberry Tea, Schisandra Berry Tea, and Rehmannia Root Tea. Each formula is designed to support organ function, boost energy, and promote lifelong health.

Q2: What are the best Chinese herbal teas for vitality and energy?

A2: The best Chinese herbal teas for vitality and energy often incorporate adaptogenic herbs and tonics like ginseng, astragalus, and goji berries. Examples include Ginseng and Astragalus Tea, which strengthens qi and combats fatigue, and Ox Bone Marrow Oil Tea, which is traditionally used to invigorate kidney energy and enhance stamina. These teas help restore vigor and sustain daily performance.

Q3: How does Chinese herbal tea prolong life?

A3: Chinese herbal tea prolongs life by nourishing vital organs, balancing internal energy (qi), and removing pathogenic factors from the body. Ingredients such as ox bone marrow oil tonify the kidneys and essence, while herbs like red dates and goji berries support blood circulation and immune function. Regular consumption can slow aging processes and maintain vitality over time.

Q4: Why is Ox Bone Marrow Oil Tea considered a longevity tonic?

A4: Ox Bone Marrow Oil Tea is considered a longevity tonic because it combines rich bone marrow with tea to tonify the kidneys, replenish essence, and stimulate appetite. In traditional Chinese medicine, strong kidney energy is associated with long life and robust health. This tea is specifically recommended for those seeking to prolong life and enhance overall vitality.

Q5: Can Chinese herbal teas be used for both vitality and longevity?

A5: Yes, Chinese herbal teas can simultaneously support both vitality and longevity by using ingredients that boost energy and nourish the body’s core systems. For instance, teas containing ginseng, astragalus, or ox bone marrow oil not only provide immediate stamina but also strengthen organs like the kidneys and spleen over time. This dual action helps maintain youthful energy and extends lifespan.